BodyMetrix Health and Wellness Services

BodyMetrix Health and Wellness Services Medical Nutrition Therapy, Weight Management, Corrective Bodywork, Massage

Congratulations Chris on your commitment to Shippensburg to continue your football career. Thank you for allowing us to ...
06/05/2026

Congratulations Chris on your commitment to Shippensburg to continue your football career. Thank you for allowing us to be a part of your health and wellness journey.

It’s funny how we keep going back to food rules thinking that if we just try harder it will work. I’ve had the pleasure ...
06/05/2026

It’s funny how we keep going back to food rules thinking that if we just try harder it will work. I’ve had the pleasure of watching people surrender to gentle nutrition and thrive. Which side do you practice?

New episode: Muscle Loss and SarcopeniaIn this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what ex...
06/04/2026

New episode: Muscle Loss and Sarcopenia

In this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what exactly this condition is and if you are at risk, how it is diagnosed, the two non-negotiables for prevention and treatment, and how GLP-1’s are impacting this disease. This week’s recipe is Radish, Pea, and Mixed Green Salad with Avocado.  Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · June 4 · 36m

06/03/2026

Attention student athletes!!!! 🚨

In the United States, cardiovascular disease (CVD) affects approximately 54.1% of men and 44.4% of women aged 20 and old...
06/02/2026

In the United States, cardiovascular disease (CVD) affects approximately 54.1% of men and 44.4% of women aged 20 and older. This translates to over 121 million American adults living with some form of the disease. While more men live with heart disease, it remains the leading cause of death for both sexes. Check out these nutrition recommendations to lower your risk.

Electrolytes can be a fantastic source of energy and nutrients when used in the right context. Check out this handy chea...
06/01/2026

Electrolytes can be a fantastic source of energy and nutrients when used in the right context. Check out this handy cheat sheet to see if you need to add them to your day.

I learned early on one of the easiest ways to get my kids to eat salads was to create a salad bar. They loved being in c...
06/01/2026

I learned early on one of the easiest ways to get my kids to eat salads was to create a salad bar. They loved being in charge of their plates and I loved that they were eating vegetables 🥗

Registration is officially open for our first summer cooking class. This class is perfect for young adults and teens goi...
05/29/2026

Registration is officially open for our first summer cooking class. This class is perfect for young adults and teens going to college, living on their own for the first time, or those just wanting to learn more about cooking. Reserve your spot by going to https://bodymetrixhealth.com/product/young-adult-cooking-class/. Seating is limited so grab your spot.

Come make dinner with me tonight: Turkey Enchiladas
05/29/2026

Come make dinner with me tonight: Turkey Enchiladas

Address

403 W Ridge Pike
Limerick, PA
19468

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+16104547332

Website

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