03/13/2025
Track season is right around the corner so we are talking Shin Splints!
Shin splints (medial tibial stress syndrome) can sideline even the most dedicated athletes and active individuals. As a chiropractors we often see patients struggling with this common but painful condition.
What causes shin splints?
-Overuse and repetitive stress on the shinbone and connective tissues
-Sudden changes in exercise intensity or duration
-Training on hard or uneven surfaces
-Improper footwear with inadequate support
-Biomechanical issues like flat feet or high arches
-Muscle imbalances between anterior and posterior leg compartments
Effective treatment approaches:
REST: Reduce activity levels until pain subsides
Compression: compression sleeves can help reduce tightness and pain
Proper footwear with adequate arch support
Gradual return to activity using the 10% rule (increase intensity by no more than 10% weekly)
Stretching and strengthening exercises for the calves, hamstrings, and anterior tibialis
When to seek professional care:
If you’re experiencing persistent shin pain that doesn’t improve with rest and home care, it’s time to consult a healthcare professional. We provide targeted treatments including:
-Gait analysis to identify biomechanical issues
-Custom orthotic prescription
-Manual therapy techniques to restore proper tissue mobility
-Personalized exercise programming
-Dry needling or instrument-assisted soft tissue mobilization
Don’t let shin pain keep you from performing your best!
Call us to schedule an appointment at 402-480-7070
