Impressions Therapy

Impressions Therapy Supporting your mental health while providing a safe place to heal and grow.

“Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wr...
09/02/2026

“Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wrestle with life to make it meaningful.”

- Susan Linn

Parenting comes with questions and we’re here to help you find the answers.Our Parent Consultation Sessions give you pra...
08/26/2026

Parenting comes with questions and we’re here to help you find the answers.

Our Parent Consultation Sessions give you practical, age-appropriate strategies for rules, structure, and chores at home. You’ll leave with concrete tools to try, and we’ll follow up together to see what’s working and what might need tweaking.

Parenting isn’t about perfection — it’s about connection.

🌟 If you are interested in learning more about this, please reach out!
🔗 impressionstherapy.org

A child’s behavior is never just “bad,” it’s a message.It can be a sign of overwhelm, confusion, unmet needs, or big emo...
08/19/2026

A child’s behavior is never just “bad,” it’s a message.

It can be a sign of overwhelm, confusion, unmet needs, or big emotions they don’t yet know how to handle.

When we pause to understand rather than react, we create a foundation of trust and safety that supports real growth and healing.

👉 If your child is struggling with big feelings or behaviors, therapy can help.

🌟 Interested in finding out how Impressions Therapy can help?

Reach out to find out more!

During a meltdown, a child’s brain is in a state of emotional overload.The part of the brain responsible for reasoning a...
08/12/2026

During a meltdown, a child’s brain is in a state of emotional overload.

The part of the brain responsible for reasoning and problem-solving—the prefrontal cortex—is temporarily “offline.” In this heightened state, they’re operating mostly from the emotional center of the brain, known as the amygdala.

This means they’re not in a place to process logic, instructions, or even comfort in the way they normally would. It's not defiance, it’s a stress response.

The best approach is to stay calm, provide safety, and give them time to regulate. Once their nervous system settles, the thinking part of the brain can re-engage and that’s when meaningful conversation and learning can happen.

➡️ Calm now, talk later; be their calm until they find theirs.

✨ As always, if you’re needing more help with your child’s emotions or behaviors, head to the link in our bio to book a FREE 20 minute meet and greet with Impressions!

Instead of focusing on our child’s behavior, image or achievements, focus on building connection through their effort, e...
08/05/2026

Instead of focusing on our child’s behavior, image or achievements, focus on building connection through their effort, energy and emotions.

Try saying these phrases instead:

- You’re brave for trying new things
- Your ideas are so creative
- I love how you express yourself with your own style
- You’re learning how to handle big feelings - that takes strength
- You learned from your mistake and tried again
- You stayed curious and asked questions

What we notice shapes what they believe about themselves.

💛 Save this post so you can come back to it when you need a gentle reminder to reconnect.

You don't have to wait until there's a crisis to seek support.Preventative care sessions can help families build stronge...
07/29/2026

You don't have to wait until there's a crisis to seek support.

Preventative care sessions can help families build stronger connections, break unhealthy cycles, and develop strategies that support children's emotional well-being before challenges become overwhelming.

🌟 If you are interested in learning more about this, please reach out!

🔗 impressionstherapy.org
📲 (402) 791-6070
📍 8333 Glynoaks Dr. Suite 180, Lincoln, NE 68516

A lot of kids ask the same question over and over not because they didn’t hear the answer……but because they’re looking f...
07/22/2026

A lot of kids ask the same question over and over not because they didn’t hear the answer…

…but because they’re looking for reassurance.

“Are we leaving soon?”
“Who’s picking me up?”
“What time is my game?”
“Are you coming too?”

To adults, it can sound repetitive.�To kids, repetition can feel regulating.

Predictability helps children feel safe, especially when they’re anxious, overwhelmed, or unsure about what’s coming next.

Instead of:
👉 “I already answered that.”
Try:
👉 “You really want to know what to expect.”

Sometimes the question underneath the question is:
“Am I safe?”
“Can I count on this?”
“Are you with me?”

The middle and high school years can bring big emotions, changing relationships, academic pressures, and new challenges....
07/15/2026

The middle and high school years can bring big emotions, changing relationships, academic pressures, and new challenges.

Adolescent therapy provides a safe, supportive space where teens can better understand the connection between their thoughts, feelings, and behaviors while developing healthy coping skills for life's stressors.

Using approaches such as cognitive behavioral therapy, mindfulness, and, when appropriate, play therapy, we help teens build emotional awareness, express themselves in healthy ways, and gain confidence in navigating everyday challenges.

Every teen deserves a space where they feel heard, supported, and understood.

🌟 If you are interested in learning more about this, please reach out!

🔗 impressionstherapy.org
📲 (402) 791-6070
📍 8333 Glynoaks Dr. Suite 180, Lincoln, NE 68516

Looking for a family outing that sparks curiosity and connection?Morrill Hall in Lincoln is a local gem where kids can e...
07/08/2026

Looking for a family outing that sparks curiosity and connection?

Morrill Hall in Lincoln is a local gem where kids can explore dinosaurs, fossils, wildlife, and even venture into space at the Mueller Planetarium.

Hands-on exhibits encourage learning through play, helping children build curiosity, confidence, and a lifelong love of discovery - all while making meaningful family memories. 🦕

How do thoughts, feelings, and behaviors connect?Cognitive Behavioral Therapy (CBT) helps kids understand that what they...
07/01/2026

How do thoughts, feelings, and behaviors connect?

Cognitive Behavioral Therapy (CBT) helps kids understand that what they think impacts how they feel and how they act.

In therapy, children learn to:
✨ Recognize unhelpful thought patterns
✨ Express emotions in healthy ways
✨ Build new coping strategies

These are tools they’ll carry with them for life.

Impressions Therapy is here for you! If you are wanting more strategies or help with structure, routine, attachment activities to do with your child, chores/responsibilities, etc. please reach out!

🔗 impressionstherapy.org
📲 (402) 791-6070
📍 8333 Glynoaks Dr. Suite 180, Lincoln, NE 68516

Address

8333 Glynoaks Drive Suite 180
Lincoln, NE
68516

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

Telephone

+14028172116

Website

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