Dr. Shelby at Mosier/Timperley Chiropractic

Dr. Shelby at Mosier/Timperley Chiropractic Dr. Shelby specializes in family chiropractic, especially kids and moms. Accepting new patients

Movement doesn’t have to look like a workout. 💙Running through the backyard, building forts, climbing at the playground,...
07/30/2026

Movement doesn’t have to look like a workout. 💙

Running through the backyard, building forts, climbing at the playground, dancing in the living room, playing tag, or riding bikes—it all counts.

Play is one of the best ways kids build strength, coordination, confidence, and a healthy nervous system. So don’t underestimate the power of simply letting them be kids. 🌿✨

Balance Matters More Than You Think ⚖️🧠When you think about balance, you probably think about standing on one foot or no...
07/29/2026

Balance Matters More Than You Think ⚖️🧠

When you think about balance, you probably think about standing on one foot or not tripping over your toddler’s toys. 😅 But balance is actually a brain skill.

Your brain relies on input from the vestibular system (located in the inner ear), your eyes, and your body’s joints and muscles to know where you are in space. As these systems work together, they help build coordination, body awareness, posture, and even support focus and learning.

For kids, activities like climbing, spinning, swinging, hopping, balancing on logs, and walking on uneven surfaces all help strengthen these important pathways as they grow.

When the nervous system is functioning well, the brain and body communicate more efficiently—supporting healthy movement, coordination, and development.

So the next time your child wants to balance on a curb or spin in circles at the playground… they’re not just playing—they’re building their brain. 💙

Join us next week for our Adjust and Align workshop. We will be going through a guided meditation, getting into the cha...
07/28/2026

Join us next week for our Adjust and Align workshop. We will be going through a guided meditation, getting into the chakras, and doing some on hands work with Reiki and Cranial work. Check out the event page for all the details!

💤 Movement and sleep go hand in hand.If your child has a hard time winding down at night, one simple thing to look at is...
07/28/2026

💤 Movement and sleep go hand in hand.

If your child has a hard time winding down at night, one simple thing to look at is how much movement they’re getting during the day.

Physical activity helps regulate the body’s natural sleep-wake cycle while giving the nervous system healthy opportunities to move, adapt, and reset.

That doesn’t mean kids need to be exhausted before bed—it means regular, age-appropriate movement throughout the day can help support more restful nights.

Whether it’s climbing at the playground, riding bikes, swimming, dancing in the kitchen, or simply playing outside, every bit of movement counts.

✨ Better days often lead to better nights.

Has your child been extra active this summer? We’d love to hear their favorite way to move!

☀️ Summer sports are in full swing!Whether your child is playing baseball, soccer, swimming, or simply spending every da...
07/22/2026

☀️ Summer sports are in full swing!

Whether your child is playing baseball, soccer, swimming, or simply spending every day outside running and climbing, their body is working hard all summer long.

One of the biggest misconceptions about chiropractic care is that you should only come in when something hurts. But pain is often the last sign that the body has been compensating.

Supporting a healthy nervous system helps kids:

🏃 Move better – Better coordination, balance, and movement quality.

💪 Recover better – Helping the body adapt between practices, games, and busy summer days.

🧠 Build body awareness – Better proprioception supports coordination and may help reduce the risk of injury.

The goal isn’t just to help kids feel better after an injury—it’s to help them move well, recover well, and stay active all season long.

⚾ What’s your child’s favorite summer sport or activity?

Movement isn’t just about “burning off energy.” 💛Sometimes what looks like restlessness is actually your child’s nervous...
07/20/2026

Movement isn’t just about “burning off energy.” 💛

Sometimes what looks like restlessness is actually your child’s nervous system asking for more opportunities to move.

If you’ve noticed your child:
• constantly fidgeting
• having a hard time focusing
• always seeming to have extra energy
• struggling to settle down

…it might be a sign they need more movement built into their day.

That doesn’t have to mean organized sports or hours outside. A dance party in the living room, a trip to the playground, obstacle courses, climbing, jumping, or even a family walk can make a big difference.

Every child is different, but regular movement helps support growing bodies, developing brains, and emotional regulation.

✨ What’s your child’s favorite way to get their wiggles out?

07/19/2026

Tato and Cleo love bubbles!

07/17/2026

Gorgeous night for a paddle

Free play isn’t wasted time—it’s where so much development happens. 🌿When children are given the freedom to explore with...
07/16/2026

Free play isn’t wasted time—it’s where so much development happens. 🌿

When children are given the freedom to explore without a schedule or specific outcome, they’re doing more than just having fun. They’re learning to think creatively, challenge their bodies in new ways, and build confidence with every “I did it myself” moment.

Whether it’s climbing trees, making up games, or digging in the dirt, free play gives kids the opportunity to grow at their own pace—and those experiences help lay the foundation for lifelong learning and resilience.

Sometimes the best thing we can do is simply let them play. 💙

Swimming Builds More Than Strong Muscles ☀️🏊Swimming is one of the best full-body activities for growing kids. Every kic...
07/15/2026

Swimming Builds More Than Strong Muscles ☀️🏊

Swimming is one of the best full-body activities for growing kids. Every kick, stroke, and splash helps support healthy development while making summer fun!

Swimming helps develop:
💙 Coordination
🤲 Bilateral movement (using both sides of the body together)
💪 Endurance

The best part? Kids are building important skills while simply having fun in the water. 🌊

Address

4645 Normal Boulevard Ste 200
Lincoln, NE
68506

Opening Hours

Monday 2pm - 5pm
Tuesday 8am - 4pm
Wednesday 2pm - 5pm
Thursday 8am - 4pm

Telephone

+14024836633

Website

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