Pound Fitness with Andrea

Pound Fitness with Andrea Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

POUND & Pour: where the dress code is leggings, the playlist is loud, and the post-workout hydration tastes suspiciously...
06/08/2026

POUND & Pour: where the dress code is leggings, the playlist is loud, and the post-workout hydration tastes suspiciously like craft beer.
🍻💚🤘

Let's make Sunday less "ugh, tomorrow is Monday" and more...🥁 BANG BANG BANG (one of the songs literally is BANG! BANG!)...
06/05/2026

Let's make Sunday less "ugh, tomorrow is Monday" and more...

🥁 BANG BANG BANG (one of the songs literally is BANG! BANG!)
🍺 CHEERS CHEERS CHEERS
😆 LAUGH LAUGH LAUGH

POUND & POUR is your excuse to get out of the house, move your body, and hang out with some pretty awesome humans❗️

No experience needed. No rhythm required. No boring workouts allowed.

Just show up.

We'll handle the rest. 💚🍻🤘

Get your ticket: https://buytickets.at/poundfitnesswithandrea/2130444

Pound & Pour at White Elm Brewing Co. – White Elm Brewing Company, Multiple dates and times - 🥁🍻 POUND & POUR at White Elm Brewing 🍻🥁 This isn’t your mama’s workout — it’s a full-body rock concert in disguise! This is NOT your typical workout. POUND is part cardio, part str...

06/03/2026

Adults need Recess too! Let my Pound classes be YOUR recess!

SWEAT. SIP. GET A LITTLE DIRTY. 😈🥁🥤Thursday (6/18) night plans = handled.We’ve got:💚 a naughty POUND playlist💚 neon gree...
06/02/2026

SWEAT. SIP. GET A LITTLE DIRTY. 😈🥁🥤
Thursday (6/18) night plans = handled.
We’ve got:
💚 a naughty POUND playlist
💚 neon green dirty sodas
💚 summer parking lot vibes
💚 and zero boring allowed

Capital Athletic Club • 6 PM • $10

https://buytickets.at/poundfitnesswithandrea/2242920

Come thirsty. Come loud. Come ready for a little chaos 💋

My ⚡️Pound⚡️schedule for this week❗️
05/31/2026

My ⚡️Pound⚡️schedule for this week❗️

Tomorrow!!! This is what we are doing! 1pm, Pound with Sasha Day Backswing Brewing Co. ❗️
05/30/2026

Tomorrow!!! This is what we are doing!
1pm, Pound with Sasha Day Backswing Brewing Co. ❗️

Hi friends! Reminder that Wednesday nights class at 6pm, Cooper YMCA will be Pound Unplugged. We are trying this for the...
05/27/2026

Hi friends! Reminder that Wednesday nights class at 6pm, Cooper YMCA will be Pound Unplugged. We are trying this for the last Wednesday class of every month!

Wanna try it? DM me about a free class pass!

POUND & POUR: where we come for the workout… and stay for the brewery vibes 🍻🥁💚
05/25/2026

POUND & POUR: where we come for the workout… and stay for the brewery vibes 🍻🥁💚

05/23/2026

Announcement ❗️ At Cooper YMCA, the last week of every month, starting next week, 4/27, we will be holding Pound Unplugged class!

Wanna try?? Let me know if I can get you a FREE pass!

05/21/2026

Ripstix break number 123,987,544 (?)

POUND - Rockout. Workout.

Address

330 West P St
Lincoln, NE
68528

Website

Alerts

Be the first to know and let us send you an email when Pound Fitness with Andrea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pound Fitness with Andrea:

Shortcuts

Share