PMA Counseling

06/26/2026

🧠💙 June is Men’s Mental Health Month. So let’s talk about it.

🔹 1 in 8 men experience depression or anxiety every year.
🔹 Men are less likely to seek help — but talking saves lives.
🔹 Su***de is the 7th leading cause of death among men worldwide.
🔹 Opening up is a sign of strength, not weakness.

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06/18/2026

06/10/2026

For those struggling with grief...here is a great piece of advice I wanted to share from the Mourning Hope Grief Center page. Trust the process and do your best to take care of yourself.

💜Take your time. The shore is still there.

If you or someone you know could use someone to swim alongside you, for just a little while or for much longer, we're here.

R.M. Drake

05/13/2026

Since we’re in the midst of mental health awareness month, here are some interesting numbers regarding adults in the U.S.:

48 million have an anxiety disorder
21 million have major depression
9 million have post-traumatic stress disorder
7 million have bipolar disorder
3.5 million have borderline personality disorder
3 million have obsessive compulsive disorder
1.5 million have schizophrenia

04/28/2026

https://www.psychologytoday.com/profile/1549143

Brock Wettstead, Counselor, Lincoln, NE, 68506, (402) 508-8965, My name is Brock Wettstead and I am a licensed independent mental health practitioner located in Lincoln, NE. I specialize in working with individuals struggling with grief, gambling addiction, and related challenges such as anxiety, de...