Lincoln Yoga Center

Lincoln Yoga Center Lincoln Yoga Center nurtures the whole person at every age. Find your center Come find out why we are proudly the "hidden gem" yoga studio of Lincoln.

At Lincoln yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 500-HR Teacher Trainings , International retreats, FREE community events, cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids/teens, and rope wall classes.

These usually sell out! Grab your spot for tomorrow's Ariel Hammock Sound Bath, 5-6 PM, $44
06/12/2026

These usually sell out! Grab your spot for tomorrow's Ariel Hammock Sound Bath, 5-6 PM, $44

There are 75 school nurses across the state certified in Take 5! Thank you so much for having me and for the support you...
06/08/2026

There are 75 school nurses across the state certified in Take 5! Thank you so much for having me and for the support you provide students and families in our communities.
Take5program.com

A few of the places I taught last week.Have mat, will travel 😉
06/07/2026

A few of the places I taught last week.
Have mat, will travel 😉

LYC friend Suman will be in Omaha from Eugene, Oregon. He will be offering 2 Qigong workshops next weekend.
05/27/2026

LYC friend Suman will be in Omaha from Eugene, Oregon. He will be offering 2 Qigong workshops next weekend.

Luxury Cloud Float ~ Friday, June 26th, 6PM $59
05/26/2026

Luxury Cloud Float ~ Friday, June 26th, 6PM $59

Join me at 5:30 AM tomorrow, 10:30 AM Sunday, or 5:30 PM on Monday.
05/21/2026

Join me at 5:30 AM tomorrow, 10:30 AM Sunday, or 5:30 PM on Monday.

This is the most common excuse I hear. And it's the most backwards one.

A systematic review published in the International Journal of Yoga by Woodyard found that regular yoga practice improved flexibility, strength, and balance while simultaneously reducing cortisol, blood pressure, and markers of chronic inflammation.

You don't need to be flexible to start yoga. Yoga is how you become flexible. Stiffness is the invitation, not the disqualification.

Yoga isn't about the shape your body makes. It's about the conversation between your breath and your tension. Every exhale is your body releasing what it no longer needs.

And the benefits go far beyond flexibility. Reduced anxiety. Better sleep. Improved balance that prevents falls. Lower blood pressure. These aren't side effects. They're the main event.

Your body isn't too stiff for yoga. It's stiff because it's been waiting for you to move it gently, consistently, without judgment.

What's one stretch you could try tomorrow morning before you check your phone?

05/10/2026

Happy Mother's Day to all the selfless women who inspire, motivate and remind us to be a better person every single day.

LYC 200-Hour Teacher Training class 2026
05/04/2026

LYC 200-Hour Teacher Training class 2026

Address

2760 South Street
Lincoln, NE
68502

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