Lincoln Yoga Center

Lincoln Yoga Center Lincoln Yoga Center nurtures the whole person at every age. Find your center Come find out why we are proudly the "hidden gem" yoga studio of Lincoln.

At Lincoln yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 500-HR Teacher Trainings , International retreats, FREE community events, cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids/teens, and rope wall classes.

09/01/2026
First of 2 Dolly Book Drive drop-off is tomorrow, Sunday 9-10 AM. You will get a cpn for a free class! The books will go...
08/29/2026

First of 2 Dolly Book Drive drop-off is tomorrow, Sunday 9-10 AM. You will get a cpn for a free class! The books will go to Hope Spoke. I have worked with them for years. 

DONATE TODAY! Inspiring Children & Families to Move Forward The struggle IS real. Mental health issues and trauma are hard for anyone to overcome, especially if you’re a kid. When things feel hopeless, HopeSpoke helps families find confidence. HopeSpoke plays an invaluable role in providing childr...

Hey LYC Community. We lost a good human today. Let’s do a kids book drive in honor of Dolly. I will give a free class co...
08/25/2026

Hey LYC Community. We lost a good human today. Let’s do a kids book drive in honor of Dolly. I will give a free class coupon to anyone who drops off new or gently used kids books at the studio Sunday 9-10 AM and Monday 4-5 PM

Space is limited!
08/21/2026

Space is limited!

In 1991, at the age of 15, I was diagnosed with severe scoliosis. Since then, I have undergone five major back surgeries...
08/20/2026

In 1991, at the age of 15, I was diagnosed with severe scoliosis. Since then, I have undergone five major back surgeries, including a spinal fusion from T2 thru my sacrum. Surgeries of this magnitude significantly limit mobility as well as flexibility and can cause ongoing nerve
irritation. As a result, I live with permanent nerve damage in my both of my legs.

In 2026, I began working with Sheila at LYC coming as an alternative to relying on pain medications for my leg pain. My goal was also to reduce the amount of nerve pain and anti-inflammatory medications I take daily.



Yoga with Sheila has changed more than just my pain level, it has transformed how I care for my nervous system. I've learned the importance of being still. By nature, I'm a doer, always on the
go and constantly moving. While that may be productive, it does little to support a healthy nervous system. Yoga has taught me to slow down, focus on my breathing, and intentionally calm my body and mind (my nervous system).

Between classes, I use many of the movements I've learned at LYC to stretch, ease nerve pain, improve mobility, and build strength. What began as a way to manage physical pain has become an essential part of my overall wellness.

I've learned that 60 minutes of yoga can help ease a stressed mind, reduce anxiety during times of change, and create a greater sense of balance and well-being. For me, yoga has become much more than exercise - it has become a valuable tool for healing, resilience, and self-care.

Register for the September Aerial Hammock Sound Bath
08/14/2026

Register for the September Aerial Hammock Sound Bath

Address

2760 South Street
Lincoln, NE
68502

Website

Alerts

Be the first to know and let us send you an email when Lincoln Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category