Pausetively Resilient Healing Arts

08/29/2026

Take a moment today to pause and reconnect with your inner strength. Self-care isn't selfish—it's essential for resilience and long-term well-being. At Pausetively™ Resilient Healing Arts, we believe in nurturing the mind, body, and spirit through intentional, holistic practices that support your journey to balance and healing. Visit our website to explore how personalized sessions, workshops and mindfulness-based mentoring can empower your path to abundance and vibrant living.

https://www.pausetivelyresilient.com

08/27/2026

As the season shifts, embrace renewal with personalized sessions in bodywork, Reiki, reflexology, and sound therapy. These calming, restorative practices align with the natural rhythm of the season to support your overall wellness. Whether you're seeking grounding, balance, or deep relaxation, now is the perfect time to pause and reconnect with your body. Explore seasonal self-care that supports your well-being—visit your website to learn more and book your session today.

Begin your journey to resilience and wellness through various holistic practices such as massage, reflexology, and Reiki. Con

08/26/2026

Ready to deepen your healing journey? Pausetively™ Resilient Healing Arts is opening registration for upcoming workshops and Reiki certification—designed for all levels and rooted in holistic wellness. These immersive experiences offer hands-on learning in energy healing, mindfulness, and self-empowerment practices that support long-term resilience and personal growth. Whether you're new to healing arts or expanding your practice, now is the time to begin. Limited spots available—register today at www.pausetivelyresilient.com and take a meaningful step toward becoming a certified practitioner.

08/25/2026

Pause. Heal. Thrive. 🌿

Pausetively Resilient Healing Arts in Lincoln, Maine, offers personalized holistic wellness sessions designed to support relaxation, balance, and resilience.

Services include:
✨ Therapeutic Massage
✨ Reiki and Reiki-Massage
✨ Reflexology
✨ Sound and Vibrational Therapy
✨ Mind-Body-Emotion Wellness Sessions

Each session is thoughtfully customized to meet you where you are and support your unique wellness journey.

Appointments are available at our Lincoln location. Learn more or schedule your session at www.pausetivelyresilient.com.

09/26/2025

What a great community wellness class!

NEW! AYURVEDA 101: GENTLE FALL PRACTICES FOR WELLNESS & BALANCE
As the air turns crisp and the energy of autumn sets in, it’s the perfect time to slow down, release what no longer serves you, and nourish your body and mind. Ayurveda 101 is a gentle, supportive Ayurvedic workshop designed to help you align with the rhythms of the season, strengthen digestion, calm the nervous system, and prepare for the inward journey of winter. Whether you're new to Ayurveda or looking to deepen your seasonal practices, this workshop offers a nourishing reset to help you root down—so you can rise with clarity, energy, and ease.
Instructor: Dr. Josie Conte of 5 Elements Osteopathy
Wednesday, 10/8/25, 6-8pm, 1 Night
Adult Education Office, Winthrop
Register today!
https://campscui.active.com/orgs/MAEAKennebecNeighborsAdultEducation?season=3673736&session=67631932

09/02/2025

A few days left to register and only a couple of spots remain! Register today!

✨ Gua Sha for Pain Relief – Hands-On Workshop

Saturday, September 13, 2025 | 9:00 AM – 4:00 PM
Zardus Holistic Wellness Center – Augusta, ME
Earn 6 CE Hours

Discover why Gua Sha is a game-changer in pain relief and clinical bodywork! This hands-on workshop is designed for massage therapists and bodyworkers looking for effective, immediate results with their clients.

✅ Learn the history and evolution of gua sha
✅ Master full-body techniques for common pain conditions
✅ Understand indications, contraindications & treatment dosages
✅ Get personal coaching and individual instruction

Instructor: Carly Herrero, Acupuncturist & former Massage Therapist
Cost: $220 | Early Bird: $187 through July 31
Includes: Lecture, hands-on lab, PDF certificate, and handouts
No refunds after payment

✨ Beautiful handmade copper gua sha tools ($114) available at the workshop — reserve yours in advance!

👉 Register now: bluefirehealingarts.com/workshops

07/25/2025

✨ Gua Sha for Pain Relief – Hands-On Workshop

Saturday, September 13, 2025 | 9:00 AM – 4:00 PM
Zardus Holistic Wellness Center – Augusta, ME
Earn 6 CE Hours

Discover why Gua Sha is a game-changer in pain relief and clinical bodywork! This hands-on workshop is designed for massage therapists and bodyworkers looking for effective, immediate results with their clients.

✅ Learn the history and evolution of gua sha
✅ Master full-body techniques for common pain conditions
✅ Understand indications, contraindications & treatment dosages
✅ Get personal coaching and individual instruction

Instructor: Carly Herrero, Acupuncturist & former Massage Therapist
Cost: $220 | Early Bird: $187 through July 31
Includes: Lecture, hands-on lab, PDF certificate, and handouts
No refunds after payment

✨ Beautiful handmade copper gua sha tools ($114) available at the workshop — reserve yours in advance!

👉 Register now: bluefirehealingarts.com/workshops

05/08/2025

Experience how simple breathwork, guided meditation, and ritual can help you navigate life’s ups and downs with more ease and joy. Join us at Zardus Holistic Wellness Center for a peaceful guided meditation that takes you on a mindful journey through a local nature preserve using vivid imagery and gentle music—encouraging feelings of solitude, wonder, and self-compassion.

Registration is required. Reserve your spot here:
https://www.mainegeneral.org/classes-events/detail/?eventId=076360fa-c3ef-ef11-a872-000d3a611ea2