Rosalie Pierman - Yoga Instructor

08/21/2017

Ah the times of social media... always illuminating the good, the bad, and the ugly sides to all the joys, all the sorrows, and all the big celestial events that happen in this world! Wherever you are on this big beautiful planet today, on this rock, bobbing in the center of a vast universe.. Be there!
Enjoy it! It is quite remarkable that we are alive in this lifetime! Cherish Life. Cherish Mother Earth. Be kind to your fellow humans, breathe life into this world, let love be your guide! 🌏🌙☀️

Total Solar Eclipse. August 21 2017.
Yoga Nidra - Solar Lunar Guided Meditation, 7:30p. •

06/17/2017

1PM - Outdoor yoga, followed by happy hour at Tavern on the Square!

SIP UP + ZEN OUT 🍺✌️☀️

Today is the kickoff for Yoga at the Tavern - Summer '17!!

It is going to be a hot one today yogis! Please bring a water bottle, your yoga mat (if you have one) and a buddy!
Class will start at 1:00pm - make sure to get there early!

Tickets available online or at the door!
https://squareup.com/store/redrootsyoga

06/10/2017

What a way to start the day! ☀️

A little warm up before next weekend - Red Roots - Yoga at the Tavern with morning Yoga at Red Rocks.

Join us for your Saturday stretch - June 17th, 1:00pm - Tavern on the Square. ✌️🌳✨

01/23/2017

An extra opportunity to practice with me on this Monday... Fusion Flow 4:30 and Yoga Nidra 7:30 tonight. Turn to the light. 🌙

• An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you. - Goi Nasu •

09/20/2016

Rejuvenate your mind and body. 🌻 Tuesday's @ 4:30p - Yin Slow Flow or 7:30p - Yoga Nidra 💛

09/15/2016

Switching things up a bit... Join me for a slower, feel-good flow tonight & every Thursday night, 5pm Big Top Performance Art Center. 1920 Holdrege St. (big ol' warehouse building) in Lincoln, NE.

09/12/2016

Pretty much how I am feeling this Monday....
Slow things down with me tonight, Yoga Nidra 7:30p at Pine Lake - Lotus House of Yoga Lincoln .

09/06/2016

Open heart... Open mind. 💙 Join me for a nice long stretch after this holiday weekend.... YIN Slow Flow 4:30p Lotus House of Yoga Lincoln & Yoga NIDRA 7:30p Lotus Lincoln Downtown 🌙

08/29/2016

Need some peace and quite in your life? 🙏 Join me for yoga today & some seriously chill classes...
☮ 12:00p Mellow Monday Flow (Big Top)
☮ 2:00p Soul Flow Yoga (Big Top)
☮ 7:30p Yoga Nidra (Lotus - Pine Lake)

08/19/2016

Do something BIG today. Challenge yourself. Think outside the box. Follow your heart. 💡💛🌕