New Outlook Counseling

New Outlook Counseling New Outlook Counseling is a mental health counseling practice owned by Jamie Heng.

We have several providers offering a variety of counseling specialties to adolescents and adults, in individual, couples, and family settings.

Happy 3 years to Kristine Votava, we are so happy to have you on our team đź’ś
09/01/2026

Happy 3 years to Kristine Votava, we are so happy to have you on our team đź’ś

Life transitions aren't always as simple as “moving on” or “starting fresh.” Sometimes a new chapter comes with exciteme...
08/31/2026

Life transitions aren't always as simple as “moving on” or “starting fresh.” Sometimes a new chapter comes with excitement, relief, uncertainty, sadness, or grief, sometimes all at once. You can be grateful for where you're going while still missing where you've been.

Everyone struggles with motivation from time to time. Small steps every single day add up to big changes. Keep going, tr...
08/29/2026

Everyone struggles with motivation from time to time. Small steps every single day add up to big changes. Keep going, trust the process, and focus on progress over perfection!

Starting a new job. Ending a relationship. Becoming a parent. Moving. Graduating. Getting divorced. Going back to school...
08/24/2026

Starting a new job. Ending a relationship. Becoming a parent. Moving. Graduating. Getting divorced. Going back to school. Changing careers. Becoming an empty nester.

Even positive changes can be stressful, because when your life changes, your emotions, routines, relationships, and sense of identity may need time to catch up.

If you're feeling more overwhelmed, anxious, disconnected, or uncertain than usual, it doesn't mean you're doing something wrong. You may simply be adjusting.

Therapy can be a place to find support. Adjustment is something you don't have to navigate alone.

Sometimes we think we need a five-year plan before we're allowed to move forward.But during a major life transition, cla...
08/18/2026

Sometimes we think we need a five-year plan before we're allowed to move forward.

But during a major life transition, clarity often comes from taking steps, not from having all the answers first.

Maybe your next step is:

Setting a boundary
Asking for help
Trying something new
Resting
Having a difficult conversation
Applying for the job
Going on the first date
Saying no
Saying yes
Giving yourself time

You don't have to have the whole path figured out to take the next step. 🌿

"Even positive life transitions can bring anxiety, grief, and uncertainty. Learn why change feels so hard and how to nav...
08/15/2026

"Even positive life transitions can bring anxiety, grief, and uncertainty. Learn why change feels so hard and how to navigate mixed emotions with compassion in our new blog, out now ✨
Who Am I Without the Role I Used to Have? Why Life Transitions Feel So Unsettling. Read it on our website -> https://newoutlookcounseling.org/blog/why-life-transitions-can-feel-so-hard/

Address

610 J Street, Ste 220
Lincoln, NE
68508

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+14024169415

Website

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