New Outlook Counseling

New Outlook Counseling New Outlook Counseling is a mental health counseling practice owned by Jamie Heng.

We have several providers offering a variety of counseling specialties to adolescents and adults, in individual, couples, and family settings.

Congratulations on two years with the practice to Paige Reed! 🎉 Thank you for everything you bring to our team and our c...
06/15/2026

Congratulations on two years with the practice to Paige Reed! 🎉 Thank you for everything you bring to our team and our clients, and all the ways you help make our office a great place to be 💗

Big changes rarely happen overnight. More often, they come from small, consistent steps taken day after day. Don't under...
06/13/2026

Big changes rarely happen overnight. More often, they come from small, consistent steps taken day after day. Don't underestimate the power of progress that feels slow.. it's still progress. 🌱

Mental health recovery rarely looks like a straight line. Some days progress feels obvious, and other days it feels like...
06/11/2026

Mental health recovery rarely looks like a straight line. Some days progress feels obvious, and other days it feels like simply getting through the day. Keep showing up for yourself anyway. Healing isn’t measured by perfection, it’s built through persistence, self-compassion, and choosing to keep going, even when it feels slow. 🤍

🎉 Happy 1-Year Anniversary to Allyson Rickertsen! We're grateful to have you as part of our team and appreciate all you ...
06/09/2026

🎉 Happy 1-Year Anniversary to Allyson Rickertsen! We're grateful to have you as part of our team and appreciate all you do. Here's to another great year ahead!

Positive thinking can be helpful, but healing is usually more complex than changing your mindset alone. 🧠 ...
06/06/2026

Positive thinking can be helpful, but healing is usually more complex than changing your mindset alone. 🧠

“Sometimes, couples can have the same conflict style, but there can also be a mismatch. Don’t worry, a mismatch in confl...
06/01/2026

“Sometimes, couples can have the same conflict style, but there can also be a mismatch. Don’t worry, a mismatch in conflict styles doesn’t spell disaster.
If the differences are causing problems, you can actually change your conflict style, or stretch into another style and become a mix of two to meet each other halfway.
The most important thing is to understand yours and your partner’s styles, to have more positive interactions than negative ones, and to really listen to each other.”
-The Gottman Institute

Here are some hashtag ideas for a post about Gottman conflict styles:

Mental health challenges aren’t a reflection of willpower or character, they’re part of being human. This mental health ...
05/27/2026

Mental health challenges aren’t a reflection of willpower or character, they’re part of being human. This mental health awareness month, let's remember the truth about struggling with mental health- it is not a sign of weakness.

You are not your thoughts.Thoughts can be loud, convincing, uncomfortable, repetitive, intrusive, irrational, or complet...
05/25/2026

You are not your thoughts.
Thoughts can be loud, convincing, uncomfortable, repetitive, intrusive, irrational, or completely out of sync with who you actually are. Having a thought doesn’t make it true, meaningful, or something you need to act on.
You don’t have to argue with every thought, prove it wrong, or make it go away. Sometimes healing looks less like controlling your thoughts and more like noticing them… and choosing not to hand them the steering wheel.

Address

610 J Street, Ste 220
Lincoln, NE
68508

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+14024169415

Website

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