Lincoln Family Chiropractic

08/18/2026

As the new school year is quickly approaching, remember to not overpack backpacks and that they are the appropriate size for your child! 📚

08/11/2026

Reminder that Dr. Austin will be out of the office for continuing education this Thursday & Friday for continuing education. Dr. Ashley will be out of the office August 14th.

08/10/2026

Happy Birthday, Dr. Ashley!

08/05/2026

‼️Did you know…

Low back pain is one of the most common reasons people seek health care—but it doesn't always require medication.

Research published in JAMA highlights spinal manipulation as an evidence-based treatment option for low back pain. Chiropractic adjustments can help reduce pain, improve mobility, and support your body's natural ability to move and heal.

If back pain is slowing you down, talk to a chiropractor to see if conservative, natural care is right for you.

Source: JAMA, July 1, 2026, https://jamanetwork.com/journals/jama/fullarticle/2850819

08/05/2026

This stretch is a great way to encourage thoracic extension for anyone who finds themselves sitting for long periods of time (Office jobs, postpartum moms, etc.)!

07/31/2026

☀️This or That, including Krista Gipson, PT, DPT, Emilie Long, DNP, & Jenna Beideck DNP

07/20/2026

Summer vacations are coming in hot! 🥵

If you find yourself on a long road trip (or sitting for longer periods of time), you’ll want to try this stretch out!

You can perform it standing or in a lunge but just be sure
❗️to tuck your pelvis like a dog tucking it’s tail in order to target your hip flexors.

Maintain your pelvic tilt and push your hips forward, feeling a nice stretch in your hip flexors (groin)!

07/17/2026

How are they going to know?

07/15/2026

It’s rare for us to not prescribe some type of rehab for our patients…even the noncompliant ones 😂

07/14/2026

After dealing with chronic hip pain, just ONE treatment of shockwave made her feeling like she had a brand new hip! 😎

If you’re wondering if shockwave therapy is right for you, give us a call at 402-484-5166