Dr. Matthew Byington

08/24/2026

Chondromalacia Exercises to Relieve Knee Pain.

Chondromalacia patella, often called runner's knee, happens when cartilage under the kneecap deteriorates.1 Exercises that strengthen leg muscles and improve flexibility can help relieve the pain associated with this condition.

08/17/2026

How to Exercise With Bad Knees.

Exercising with bad knees is possible and beneficial. Discover safe exercises that can help you lose weight and relieve knee pain related to arthritis, injury, or other causes.

08/03/2026

Addressing ACL injuries in women: Expert explains prevention and treatment.

No one wants to hear the distinctive pop of an ACL tearing or rupturing, which typically means the player's season is at an end. The ACL, or anterior cruciate ligament, is located inside the knee and provides stability during movements such as cutting, turning, twisting, and jumping. Female athletes...

07/30/2026

Clear, visual information leads to better care. Explore our 3D animated patient education guides on orthopaedic conditions and treatment options.

📲 Watch and learn more: https://www.drmattbyington.com/patient-education-videos-lincoln-omaha-ne/ 🏥🦵

07/27/2026

Heading in for a clinic visit? Don't forget your ID, insurance card, and any recent X-rays or MRI scans! Check our complete guide before you arrive.
Read the complete guide: https://www.drmattbyington.com/patient-visiting-guide-lincoln-omaha-ne/ 🏥

07/23/2026

Knowing when to see a sports medicine specialist can make all the difference in your recovery. Whether it's an acute injury or chronic pain, early evaluation keeps you moving.

Read my latest blog post for key signs it's time to see a specialist:
https://www.drmattbyington.com/blog/sports-injury-treatment-in-lincoln--omaha-ne-when-should-you-see-a-sports-medicine-specialist/?bp=52689

A twisted knee during a weekend soccer game, lingering shoulder pain after weightlifting, or an ankle injury that never seems to heal can quickly sideline even the most active individuals. While some sports injuries improve with rest and time, others require specialized evaluation and treatment to p...

07/17/2026

When it comes to orthopedic care, surgery isn't always the first step. Understanding your surgical vs. non-surgical options is key to a successful recovery.

Read my latest blog post for a breakdown on finding the right path for your joint health:
https://www.drmattbyington.com/blog/best-orthopedic-surgeon-in-lincoln--omaha-ne-surgical-vs-non-surgical-treatment-options/?bp=52688

Struggling with joint pain or a sports injury? Finding the right care is essential. From physical therapy to advanced joint preservation, discover whether surgical or non-surgical treatment is best for your unique recovery. Learn how expert orthopedic care in Lincoln and Omaha, NE can help you safel...

07/08/2026

Successful surgery is just the first step toward getting you back to the activities you love. If you are preparing for a rotator cuff or shoulder labrum repair, your post-operative physical therapy is where the real rebuilding happens.

From managing early stiffness to safely rebuilding strength over a 4- to 6-month period, your physical therapist is a vital partner in restoring your mobility and reducing pain.

Read our latest blog post to learn exactly what to expect during your first visit and how you can prepare for your post-op rehab journey:
https://www.drmattbyington.com/blog/the-benefits-of-physical-therapy-after-a-rotator-cuff-andor-shoulder-labrum-repair--what-should-you-expect-after-surgery/?bp=46937

Physical Therapy is crucial after a Rotator Cuff and/or Shoulder Labrum Repair. A Physical Therapist (PT) will help to restore mobility, range of motion, decrease pain and improve strength.

07/07/2026

7 Types of Exercise That Help Improve Bone Density Naturally.

Bone loss can begin in your 30s. However, your bones are living tissue that respond to weight-bearing exercises by getting stronger. Whether you enjoy lifting weights, hiking trails, or playing pickleball, the right combination of exercises can improve your bone density.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.