WellnessOne Knee & Spine Center

WellnessOne Knee & Spine Center We care about you as a complete & whole person. This means we are concerned with your overall well-being! We treat the whole person, not just symptoms.

Our mission at WellnessOne is to provide our community with excellent care. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each patient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

08/17/2026

Why Sitting All Day Might Be Making Your Back Pain Worse

We discuss how prolonged sitting can actually worsen back pain by increasing stiffness and keeping the spine in a loaded position, leading to a cycle of discomfort. We explore why sitting feels safe but may not be helpful, and emphasize the need to address the underlying issues that make movement difficult.

08/16/2026

Breaking the Knee Pain Cycle: Get Back on the Floor with Confidence

We talk about the pain-weakness cycle that makes getting off the floor harder when you avoid bending, kneeling, or squatting due to knee pain. We explain how avoiding these positions weakens the muscles, making it even more difficult to get up, and we encourage working to change that so you can get on the floor with your kids or grandkids.

08/16/2026

How Back and Sciatica Pain Slowly Takes Over Your Life

We talk about how back and sciatica pain can gradually limit your activities, from lifting to walking to daily chores, and emphasize that the goal should be restoring function, not just avoiding pain. If your life is shrinking due to back issues, we encourage scheduling an evaluation.

Birthday/ work anniversary?? 🤔***Happy 16th work Anniversary Amber 🥳 & Happy 44th Birthday Dr. Krivolavek 🎂
08/16/2026

Birthday/ work anniversary?? 🤔
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Happy 16th work Anniversary Amber 🥳 & Happy 44th Birthday Dr. Krivolavek 🎂

08/15/2026

How Back Pain Slowly Steals Your Independence

We talk about how back pain and sciatica can gradually shrink your world, from small changes like avoiding heavy lifting to bigger ones like needing help with daily tasks. We emphasize recognizing these patterns and working to reverse them.

08/14/2026

Is Pulling Yourself Up the Stairs a Sign of Knee Trouble?

We talk about how using the railing to pull yourself up the stairs can indicate that your legs aren’t doing their full share of the work, often due to pain and stiffness leading to muscle weakness around the knee. Over time, this makes stairs feel harder even on good days, and we recommend scheduling a knee evaluation if this sounds familiar.

08/14/2026

Why Your Knee Feels Unstable: The Shopping Cart Sign

We talk about how grabbing a shopping cart for just two items might signal knee instability. Many people don’t realize they’re using the cart for support, which takes pressure off the joint but can lead to dependence and worsening knee problems over time.

08/13/2026

Why Your Back Keeps Giving Out During Simple Movements
The area has usually been irritated or overloaded for a while, and treating only the flare-up may not stop the pattern. If you’ve had multiple episodes, we explain why it’s important to figure out what’s truly setting your back up for this state.

08/13/2026

Why Protecting Your Bad Knee All Day Could Be Making It Weaker

We talk about how avoiding activity to protect a bad knee can actually weaken the supporting muscles, leading to a cycle of instability and reduced mobility. We explore what’s really driving this decline.

08/13/2026

Why Your Sciatica Keeps Coming Back (And How to Break the Cycle)

We talk about the common mistake of stopping all movement and activity as soon as sciatica pain subsides, and how that leads to recurring flare-ups. I explain why feeling better doesn’t mean the underlying issue is resolved, and emphasize the importance of rebuilding function and stability to prevent symptoms from returning.

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

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