06/07/2026
The benefits of daily magnesium cannot be overstated. Everyone reading this should be taking magnesium daily at night. There are too many benefits to list but one of the most important benefits is that it works in conjunction with vitamins D and K to direct calcium to your bones. If you are taking proper amounts of Vitamin D and not adding magnesium, you're trying to fill a bucket of water with a hole in the bottom.