Active 65+ fitness, fall & injury prevention

Active 65+ fitness, fall & injury prevention Falls and injury can be prevented! Like and follow this page for more useful information. Stay safe

08/31/2026
EXERCISE OF THE DAY: ONE LEG STANDDO 2-3x with 10-30 seconds hold
02/18/2026

EXERCISE OF THE DAY: ONE LEG STAND
DO 2-3x with 10-30 seconds hold

EXERCISE OF THE DAY 🌞 HEEL RAISESDO 10 to 20 repetitions, 2 to 3 setsBenefits: improve strength, balance and circulation...
02/17/2026

EXERCISE OF THE DAY 🌞
HEEL RAISES
DO 10 to 20 repetitions, 2 to 3 sets
Benefits: improve strength, balance and circulation.

02/15/2026

02/14/2026

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Lincoln, CA
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