Milkweed Yoga

08/16/2026

08/15/2026

Mary Oliver

07/13/2026

Also cucumbers, beets, blackberries, leafy greens, grapes…
The rasas (tastes) to favor this pitta (fire) season are Sweet, Bitter and Astringent, these flavors have a cooling vipaka (digestive effect) on the body

Eat well
Live well
Be well
The Shakti School

07/12/2026

To remain a recipient – out of humility. And preserve your flexibility. To remain a recipient – and be grateful. Grateful for being allowed to listen, to observe, to understand.
-Dag Hammarskjőld

07/02/2026

The Milkweed studio has a new tenant! Meet Toby Anderson of Inspired Well Being. His passion is to optimize each individual’s health and wellness through meditation and Ayurvedic health consultations.
So happy to have his energy and wisdom here!

07/02/2026

06/25/2026

Summer travel plans? Don’t forget to pack your Milkweed sweatshirt.🥰

05/11/2026

Milkweed has a room available for rent! This is the perfect office space for your business.
Located on the second floor of the Milkweed Event Space in the historic Havelock district. Plenty of free parking and a beautiful natural aesthetic. Serious inquiries only please.
Available July 1