10/09/2026
Scar massage... the part of surgery recovery nobody tells you about.
Once your incision closes, it looks healed. But underneath, your body is still rebuilding for months. It lays down collagen fast and in a messy, random pattern, which is why scars can end up thick, raised, tight, bumpy, or stuck to the tissue below.
That’s where scar massage comes in. It helps:
Soften and flatten thick or raised scars
Encourage collagen to heal in a smoother, more organized way
Loosen scar tissue that’s pulling or restricting movement
Improve blood flow and clear out lingering swelling
Calm numbness, itching, and that sensitive “don’t touch it” feeling
And it’s not just for big surgeries. Scar massage can help after C sections, tummy tucks, breast surgery, joint replacements, skin cancer removal, and even older scars that have bugged you for years.
The client in this video had skin cancer removed from her nose and a forehead flap reconstruction. On a spot that visible, how the scar heals really matters.
One important thing... always get your surgeon’s okay first. Your incision needs to be fully closed before scar massage starts.
Our Lincoln post op therapist works with healing scars every day, right alongside your surgical team.
Book scar massage at our Lincoln location... link in bio.