Eleat Sports Nutrition, LLC

Eleat Sports Nutrition, LLC Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutritio

n clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to [email protected].

If you ever purchase supplements online from places like Amazon, you need to know this.👀‼️Counterfeit supplements can lo...
08/21/2026

If you ever purchase supplements online from places like Amazon, you need to know this.👀‼️

Counterfeit supplements can look nearly identical to authentic products, but could contain fillers with some scammers using maltodextrin and sugar, or more harmful contaminants like heavy metals, hidden drugs or prescription medications. For athletes, this can drastically increase the risk of unknowingly consuming a banned substance.

➡️ Swipe through for tips on choosing supplements, including third-party testing, buying directly from the brand, and working with a sports dietitian.

Tag + share with someone who may find this helpful.🙌🏽



PMID: 37841887

If you have to go out to eat often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩If you’re not sure what ...
08/19/2026

If you have to go out to eat often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩

If you’re not sure what to order while supporting performance, you’re not alone. Today, we’re sharing some of the things our athletes eat while dining out, and a few tips for building performance plates.

Tag + share with a busy athlete!🙌🏽

08/05/2026

Training for Hyrox means balancing high-intensity intervals, strength work, and endurance training, all of which increase your energy and recovery needs. Having a few of these on hand makes it easier to build balanced meals, hit your protein goals, and fuel your training consistently.💪🏽🏃‍♀️

These are a few of Claire Alvarez ‘s go-to kitchen staples that help support performance, recovery, and busy training days. While everyone’s needs are different, keeping nutrient-dense, convenient foods stocked can make fueling feel much more manageable.

Save this for your next grocery trip! 🛒

07/15/2026

You loved our last video like this, so we are here with more minimal effort meals from Trader Joe’s! Performance fuel doesn’t need to take up hours of your day, and these meals are perfect for busy days when you need something quick, balanced, and satisifying.

**While these meals are specific to Trader Joe’s, you can find many of these foods or similar at most grocery stores!🛒🥗Tag + share with someone who would love these!

Natasha Fischer

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!Tag + share with a golfer who may fin...
04/28/2026

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!

Tag + share with a golfer who may find this helpful ⛳️🙌🏼

Need help keeping your energy up and performing your best all season long? Visit eleatnutrition.com to work 1:1 with our team of sports dietitians.

04/26/2026

3 HIGH CALORIE SMOOTHIES FOR HEALTHY WEIGHT GAIN💪🏽💪🏽💪🏽

If you’re trying to put on weight or maintain your weight during season, these recipes can help with each providing over 600 calories🙌🏽

Tag + share with someone who would find this helpful!

Tropical Green🥭
1 c whole milk
1 c spinach
1.5 c frozen mango/pineapple
1 banana
1/4 c almonds or walnuts
1 scoop vanilla protein powder
=680 calories

Oatmeal Date Cookie🍪
1 c whole milk
1 frozen banana
1/2 c oats
2 dates
2 tbsp cashew butter
1 scoop vanilla protein powder
=815 calories

Chocolate Cherry🍒
1 c tart cherry juice
1/2 c coconut water
1 banana
1 c frozen berries
2 tbsp almond butter
2 tbsp ground flax seeds
1/2 c oats
1 scoop chocolate protein powder
=858 calories

04/25/2026

ONE SKILLET CHICKEN & ORZO DINNER🤩🤩

One skillet recipes are my favorite. And one that can be ready in about 30 minutes AND few dishes to clean after? Yes please 🙋🏽‍♀️🙋🏽‍♀️

Save this simple dinner recipe!

INGREDIENTS
1 & 1/2 lbs chicken thighs (boneless, skinless)
Sea salt and black pepper (to taste, I use about ½ tsp each)
½ tsp dried thyme
½ tsp dried rosemary
1 & 1/2 tbsps olive oil
1 large shallot (finely chopped)
4 garlic cloves, minced
1 cup orzo (dry)
2 & 1/2 cups chicken stock
1 cup frozen peas
1/2 of a lemon, juiced
1/2 cup grated parmesan

HOW TO MAKE IT:
1.Season chicken with salt, pepper, thyme, rosemary
2.Warm large skillet over medium heat. Add oil once hot. Add the chicken, working in batches if needed, and cook for about 10-12 minutes, flipping once, or until the chicken is cooked through. Remove and set aside on a plate.
3.Reduce heat to medium-low. Add shallot and cook for two minutes, then add garlic and orzo. Stir often for about a minute, then add the chicken stock and peas. Bring to a low boil, then reduce heat to medium low. Cook for about 10 minutes (stir frequently to avoid sticking) until the orzo is cooked and most of the liquid has been absorbed.
4.Add the chicken back to the skillet, then stir in the lemon juice, grated parmesan, and an additional sprinkle of salt and pepper as desired.

04/24/2026

Athletes often treat inflammation like the enemy, but that post-workout inflammation is actually part of the repair process that makes you stronger. Trying to shut it down with antioxidants or NSAIDs can damage recovery and training adaptation.

Have more questions about this? Let us know!👇🏽

Carbohydrates are the foundation of marathon fueling. They provide the energy your muscles rely on to sustain long runs,...
04/21/2026

Carbohydrates are the foundation of marathon fueling. They provide the energy your muscles rely on to sustain long runs, maintain pace, and delay fatigue. Adequate carb intake means stronger workouts, better recovery, and more confidence heading into race day. Here are our top tips to make sure you’re fueling your best during marathon training.

If you’re ready to take the guesswork out of your fueling and follow a plan tailored to your training, head to the link in my bio to contact us for nutrition coaching today.🏃🏾‍♂️🏃🏽‍♀️

Are these mistakes keeping you from reaching your goals?? 👀Body composition change takes time and consistency. These are...
04/17/2026

Are these mistakes keeping you from reaching your goals?? 👀

Body composition change takes time and consistency. These are the most common mistakes people make when pursuing weight loss. If you are feeling overwhelmed with how to reach your goals, head to the link in my bio to contact us for nutrition coaching today. 💚

Address

Lincoln, NE
68508

Website

Alerts

Be the first to know and let us send you an email when Eleat Sports Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category