Family Health & Wellness Center, P.C.

Family Health & Wellness Center, P.C. Comprehensive health care for your entire family

Well child visits help keep your child healthy, growing, and developmentally on track. These appointments are important ...
08/03/2026

Well child visits help keep your child healthy, growing, and developmentally on track. These appointments are important for:

✨ Monitoring growth and development
✨ Reviewing nutrition and sleep habits
✨ Updating vaccines and screenings
✨ Addressing behavioral or developmental concerns
✨ Giving parents time to ask questions

Routine wellness visits are one of the best ways to support your child’s long-term health.

Strength training is about more than building muscle 💪It can help:✔️ Support metabolism✔️ Improve energy levels✔️ Increa...
07/30/2026

Strength training is about more than building muscle 💪

It can help:
✔️ Support metabolism
✔️ Improve energy levels
✔️ Increase strength for everyday life
✔️ Support long-term weight management

You do not need hours in the gym to see the benefits. Starting with even 2–3 sessions per week can make a difference.

This week we’re highlighting Katie, our trainer who brings energy, knowledge, and encouragement to every class she leads...
07/15/2026

This week we’re highlighting Katie, our trainer who brings energy, knowledge, and encouragement to every class she leads!

She teaches both our Active Aging class and Functional Fitness class, helping participants improve strength, balance, mobility, and confidence in movement. Her classes are designed to be practical, supportive, and accessible for all fitness levels.

Just a few fun facts from Katie:
✨ I’d choose the beach over almost anywhere.
✨ Sand volleyball is one of my favorite things.
✨ I used to crew on a sailboat and still love being near the water.
✨ I’m lucky enough to be mom to 4 incredible kids.
✨ July marks 24 years of being married
✨ Also, I was promoted to GRANDMA last week!
✨ I teach functional fitness, active aging, strength and personal training.

We’re lucky to have her helping our community move, feel stronger, and stay active!

Summer BBQs don’t have to mean giving up your goals. Small swaps can make a big difference while still enjoying the food...
07/03/2026

Summer BBQs don’t have to mean giving up your goals. Small swaps can make a big difference while still enjoying the foods you love 🥗
Try this:
✔️ Grilled chicken or turkey burgers instead of fried foods
✔️ Veggie trays or grilled vegetables instead of chips
✔️ Fresh fruit for dessert
✔️ Water or zero-sugar drinks instead of sugary beverages

Healthy eating is about balance, not missing out on summer memories.

As a reminder, Family Health & Wellness Center, PC will be closed on July 3rd for the holiday weekend. We will be back t...
07/02/2026

As a reminder, Family Health & Wellness Center, PC will be closed on July 3rd for the holiday weekend. We will be back to normal hours on Monday! In the meantime, we hope you have a safe holiday weekend. 🇺🇸

Today’s clinic dress code: Team Bosnia. We can’t say it was required… but we also weren’t taking any chances.
07/01/2026

Today’s clinic dress code: Team Bosnia. We can’t say it was required… but we also weren’t taking any chances.

Annual wellness visits are important for monitoring growth, development, vaccines, and overall health. Scheduling early ...
06/29/2026

Annual wellness visits are important for monitoring growth, development, vaccines, and overall health. Scheduling early can help avoid the last-minute rush before school starts and ensure your child is ready for a healthy school year ahead.

Call our office to schedule your child’s wellness visit today: 402.434.5235

Summer means more time outdoors and more exposure to ticks and mosquitoesHelp protect yourself and your family by:✔️ Usi...
06/27/2026

Summer means more time outdoors and more exposure to ticks and mosquitoes
Help protect yourself and your family by:
✔️ Using insect repellent outdoors
✔️ Wearing long sleeves in wooded areas
✔️ Checking for ticks after outdoor activities
✔️ Removing standing water around the home

If you notice fever, rash, fatigue, or worsening symptoms after a bite, contact your healthcare provider.

You do not need an “all or nothing” approach to improve your health. Small habits like eating regular meals, drinking mo...
06/19/2026

You do not need an “all or nothing” approach to improve your health.
Small habits like eating regular meals, drinking more water, increasing protein intake, or moving your body consistently can create meaningful long-term changes over time. Sustainable progress comes from routines you can realistically maintain.

It’s summertime, and with the extra heat comes extra attention to your hydration, especially during pregnancy. Staying ...
06/17/2026

It’s summertime, and with the extra heat comes extra attention to your hydration, especially during pregnancy.

Staying hydrated may help support:
✨ Energy levels
✨ Healthy circulation
✨ Temperature regulation
✨ Reduced headaches and dizziness

Our tip? Keep a water bottle nearby and try adding fruit or electrolyte drinks if plain water feels difficult. Ultimately, a little effort goes a long way!

Address

6825 S. 27th Street, Suite 201
Lincoln, NE
68512

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+14024345235

Website

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