Kratos Performance & Fitness

Kratos Performance & Fitness Helping people change their lives through sports performance, fitness, nutrition, and health.
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At Kratos our main goal is results. We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

09/05/2026

Braden takes us through his work ethic and mindset in high school that helped him develop into the player he became.

- In bed by 10. Up 6am before everyone.
- Morning basketball workouts
- Afternoon shoots arounds
- Practice
- Kratos training
- Basketball skill session

Success isn’t an accident.

Full episode of The Kratos Podcast dropping on October 10th

09/04/2026

That's what in-season volleyball training looks like for a UNK commit in Lincoln.

In-season we're not building, we're maintaining. Low volume, mobility, and stability work so her movement holds up in November the same way it did in August.

Your September Kratos Athlete of the Month, Evan Robinson 👏👏👏
09/03/2026

Your September Kratos Athlete of the Month, Evan Robinson 👏👏👏

09/02/2026

We asked our coaches to guess the weight. See who get's it right!

09/01/2026

A look inside FitBody, our women’s training program in Lincoln.

FitBody is designed to give women the training they NEED in an efficient, structured environment—surrounded by a great community of women and support.

• Strength & toning
• Core strength & stabilization
• Pelvic floor training
• Improved movement and function
• Feel better, move better, and improve long-term health and longevity

Train to get the best results. Build confidence. Feel your best.

With the volleyball season in full swing, we wanted to wish our high school volleyball athletes some good luck! ...
08/31/2026

With the volleyball season in full swing, we wanted to wish our high school volleyball athletes some good luck!

08/30/2026

Youth athletes need to max out physical development.

and talk about youth sports development. Athleticism is a long-term adaptation. It takes years, and how you train in your youth sets the ceiling for an athletes athletic potential later on. Great around great coaches who will push you to be your best.

In ten years, Kratos is now three locations, 17 coaches (10 CSCS), serving thousands of athletes form youth to professio...
08/29/2026

In ten years, Kratos is now three locations, 17 coaches (10 CSCS), serving thousands of athletes form youth to professional and everyday clients to increase athletic performance, durability, improve fitness, for lasting health and longevity.

The last ten years have been nothing but special, we look forward to see what has yet to come.

We asked our coaches to reenact iconic albums. Who do you think had the best one?
08/28/2026

We asked our coaches to reenact iconic albums. Who do you think had the best one?

08/27/2026

A look inside our session with collegiate forward at Mount St. Mary’s,

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1220 Aries Drive
Lincoln, NE
68512

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