Live Your Best 365 with Alisa Bloom

Live Your Best 365 with Alisa Bloom DNA-Driven Nutrition Coaching and Wellness Planning

08/10/2026

Sleep deprivation costs the US economy up to $411 billion a year.

Not because people are lazy. Because a body that isn’t sleeping is a body that’s inflamed. An inflamed body cannot perform, recover, or function the way it’s supposed to.

One bad night elevates key inflammatory markers, and chronic, poor sleep keeps them there. Everything else you are doing to feel better: the diet, the supplements, the movement underperforms when sleep is broken.

This isn’t a lifestyle preference. It is a financial and biological decision.

Save this if it resonated and join me on Substack for more.

08/03/2026

Diabetes, high blood pressure, heart disease. We treat them like they appear out of nowhere but, they don’t.

They develop over years, sometimes decades, with chronic inflammation running quietly in the background the entire time.

Diabetes alone costs the US $412.9 billion every year.

People with diagnosed diabetes account for one in every four healthcare dollars spent in this country.

These aren’t just health statistics, they’re the financial cost of inflammation that never got addressed.
Prevention is not expensive, treatment is.

Full breakdown on Substack this week, join me for free, link in bio.

08/02/2026

Grilled Summer Vegetables
If you’re looking for an easy way to make vegetables more exciting, fire up the grill.
Grilling brings out their natural sweetness, adds incredible flavor, and turns a simple side dish into something you’ll actually look forward to eating.
My favorite vegetables to grill:
-Zucchini
-Bell peppers
-Red onion
-Mushrooms
-Corn
-Broccoli
-Eggplant
-Asparagus

Healthy ways to add even more flavor:
Olive oil
Fresh garlic
Italian seasoning
Fresh herbs (parsley, basil, thyme)
Fresh lemon juice
Sea salt & cracked black pepper
Parmesan cheese
Chili flakes
Balsamic glaze

Dietitian-Approved ✔️
Grilling is one of the easiest ways to make vegetables more flavorful without relying on heavy sauces.
A little olive oil, herbs, and fresh lemon go a long way.
Save this for your next BBQ or meal prep day.
Follow for more healthy recipes and realistic nutrition tips.

07/29/2026

Healing your relationship with food isn’t measured by whether you emotionally eat.

It’s measured by what happens next.
Do you shame yourself?
Or do you get curious?
Do you spiral?
Or do you move on?

Those moments matter.
Because emotional eating isn’t something you “fix”, it’s a pattern you slowly understand.

And every time you respond with awareness instead of guilt, you’re changing.

That’s the long game.
Save this and follow for more every week.

07/27/2026

One of the hardest parts of healing your relationship with food is that no one talks about the in-between.

You’re not where you used to be, but not quite where you want to be either.

You still have hard days, and you still emotionally eat.
But this time, something is different. You notice the trigger.
Real healing isn’t about never emotionally eating again, it’s about slowly becoming someone who doesn’t need food in the same way they once did.

That kind of change deserves to be celebrated!
If someone needed to hear this today, share it with them And follow along, there’s more coming every week.

07/15/2026

You don’t have to white-knuckle it.
Just a ten-second pause and one honest question.
Will food actually fix what I’m feeling right now?

Sometimes the answer is yes, and that’s okay. Sometimes, naming the feeling is enough to take the edge off. Sometimes you need to move, call someone, step outside, make a tea.
The point isn’t perfection. The point is awareness.

That ten-second pause is where your relationship with food starts to change.

Save this & come find me on Substack for the full series, link in bio.

07/13/2026

Addressing emotional eating doesn’t mean it will never happen again.

It means building enough awareness to create a pause and enough tools to know what to do in that pause, most of the time.

The feeling that drives you to the kitchen is real. It deserves a real response. Food just isn’t always the right one.

This week we’re getting into what works, not restriction, not rules, not willpower. Real practical tools that work with your brain rather than against it.

Save this if it resonates with you. Full series on Substack, link in bio.

Address

111 Barclay Boulevard, Suite 203
Lincolnshire, IL
60069

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18477488477

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