Dr. Galina, ND

Dr. Galina, ND www.DrGalinaND.com She received her Bachelor’s Degree in Psychology, along with completion pre-medical coursework from Miami University in Oxford, OH.

Dr. Galina Mahlis, ND is a graduate of the University of Bridgeport College of Naturopathic Medicine in Connecticut, where she received her Doctorate in Naturopathic Medicine. The four year medical program included intensive classroom instruction along with 1200+ hours of in-residence clinical training, a medical internship at St. Vincent’s Hospital in Bridgeport, CT, and numerous private practice

internships with top professionals in the fields of Naturopathic, Allopathic, and Integrative Medicine. All her life Dr. Galina has watched those around her struggle with their health within the conventional model of medicine and she knew that there had to be something more. Being born in Ukraine, her family always relied on natural home remedies to treat ailments and that eventually inspired her to follow her heart and chose a career in Naturopathic Medicine. Dr. Galina grew up in the suburbs of Cleveland, OH and after graduating from Naturopathic medical school, she first moved to New York City. Her journey then led her to Chicago where she achieved her dream of opening a private practice. Ultimately, she decided to move to Los Angeles, California, where she currently practices and resides with her husband, daughter, two dogs, and a cat. Outside of the clinic, Dr. Galina enjoys spending time with her family, friends, and pets, as well as reading, writing, and painting. Dr. Galina sees a wide range of acute and chronic conditions. She individualizes her approach for each patient and utilizes holistic methods while enabling the patient to play an active role in their care. The path to healing is achieved by the integration of conventional and naturopathic modalities and a combination of supple­­mentation, nutrition, botanical medicine, counseling, and lifestyle recommendations to enhance the mind-body connection. Although Dr. Galina is trained in general medicine and cares for people of all ages, genders, and for many conditions, her special interests include weight loss, nutrition, women’s health, holistic dermatology, digestive health, and pediatrics. Her professional affiliations include the American Association of Naturopathic Physicians (AANP) and the California Naturopathic Doctors Association (CNDA). She has completed additional training in IV Therapeutics and Craniosacral Therapy (CST).

FAQ: What is PMOS/PCOS?If your cycle feels unpredictable, your skin won’t cooperate, and the scale won’t budge no matter...
08/17/2026

FAQ: What is PMOS/PCOS?

If your cycle feels unpredictable, your skin won’t cooperate, and the scale won’t budge no matter what you try — you’re not imagining it, and you’re definitely not alone.

PMOS/PCOS is a common hormonal condition that can affect your menstrual cycle, metabolism, fertility, and overall health. Every woman’s experience is unique.

Common signs to know:
🔸 Irregular menstrual cycles
🔸 Acne or oily skin
🔸 Excess facial or body hair
🔸 Difficulty managing weight

Here’s the hopeful part: PMOS/PCOS is manageable. With the right support and a personalized plan, many women dramatically improve their symptoms and start feeling like themselves again. 💗

Your hormones aren’t working against you — they’re asking for the right support.

Join the conversation below 👇 What symptom would you most want answers about

🔗 Link in bio for Free Discovery Call
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❓Regular periods? You can still have PMOS/PCOS. It’s one of the most common myths I hear in my practice  — and it delays...
08/17/2026

❓Regular periods? You can still have PMOS/PCOS.

It’s one of the most common myths I hear in my practice — and it delays diagnosis for far too many women. While irregular cycles are a classic sign, plenty of women with PMOS/PCOS ovulate on a predictable schedule and still have elevated androgens, insulin resistance, or polycystic ovaries on ultrasound.

Diagnosis isn’t based on your calendar alone. It’s a combination of:
✔️ Symptoms (acne, hair growth, hair thinning, weight changes)
✔️ Hormone lab work
✔️ Ultrasound findings

If your cycle is “fine” but your body is telling you otherwise — trust that instinct and get properly evaluated. 🙌

It’s more than physical symptoms. 💚PMOS/PCOS doesn’t stop at irregular cycles, acne, or weight changes. Many women livin...
08/16/2026

It’s more than physical symptoms. 💚

PMOS/PCOS doesn’t stop at irregular cycles, acne, or weight changes. Many women living with PMOS/PCOS also experience fatigue, restless nights, anxiety, and low mood — and those struggles are just as real and just as deserving of care.

If you’ve ever been told “it’s all in your head,” it isn’t. Hormones, blood sugar, inflammation, and sleep are all part of the same story. Treating the whole picture — mind and body — is how real healing begins.

You’re not lazy. You’re not dramatic. 🌿

Save this for the day you need the reminder. 💌
....

🔍 There’s more happening beneath the surface.🩵 PMOS/PCOS isn’t only about irregular cycles or skin changes.⚡ Underneath,...
08/16/2026

🔍 There’s more happening beneath the surface.

🩵 PMOS/PCOS isn’t only about irregular cycles or skin changes.

⚡ Underneath, it’s often insulin resistance — the quiet driver behind the fatigue 😴, the cravings 🍩, the weight that won’t move ⚖️, and the periods that never quite settle 🩸

⚠️ Here’s the catch: normal glucose doesn’t rule it out. Fasting insulin is the test that actually shows what’s going on — and it’s the one most people are never offered.

💡 Ask your provider about fasting insulin. Or send us a DM 💌 to review your full metabolic picture — virtual visits available 💻.

📌 Educational content, not medical advice.
....

PMOS Affects More Than Your Hormones 🩵PMOS/PCOS doesn’t just affect your menstrual cycle. It can also influence:✨ Metabo...
08/11/2026

PMOS Affects More Than Your Hormones 🩵

PMOS/PCOS doesn’t just affect your menstrual cycle. It can also influence:
✨ Metabolism
❤️ Heart health
🧠 Mood
😴 Sleep
👶 Future fertility

That’s why looking at the whole picture matters so much. 🌿

When we understand what’s happening under the surface, it becomes easier to find the kind of support that actually fits your body and your goals.

PMOS/PCOS can be a lot to deal with, but you are not alone in it. 🩵

If you’re looking for more personalized support, I also offer a free discovery call to help you learn more about my holistic PMOS/PCOS program.

When to Seek Care 🩵If PMOS symptoms are interfering with your daily life, it may be time to reach out for support.You do...
08/11/2026

When to Seek Care 🩵

If PMOS symptoms are interfering with your daily life, it may be time to reach out for support.

You do not need to wait until things feel unbearable before seeking care. Symptoms like:
- irregular cycles
- acne
- unwanted hair growth
- hair thinning
- fatigue
- weight changes
- mood swings
- fertility concerns
...... can all affect your quality of life and deserve attention. 🩵

Depending on your needs, PMOS/PCOS care may include:
🍽️ Nutrition guidance
💊 Medications, when appropriate
♀️ Hormone management
🌱 Lifestyle support
✨ Other individualized therapies

As a Naturopathic Doctor and Functional Medicine Practitioner specializing in PMOS/PCOS, I believe in addressing the root patterns behind symptoms and creating a plan that fits you.

Your symptoms are valid. Your concerns matter. 🩵

And if you’d like more support, I offer a free discovery call so you can learn more about how I work and whether my holistic PMOS/PCOS program might be a good fit for you.

Small Changes Can Make a Big Difference 🌿Managing PMOS/PCOS doesn’t have to begin with an extreme routine or an all-or-n...
08/10/2026

Small Changes Can Make a Big Difference 🌿

Managing PMOS/PCOS doesn’t have to begin with an extreme routine or an all-or-nothing approach. Often, meaningful progress starts with small, consistent habits. 🩵

Supportive foundations may include:

🥗 Choosing balanced, protein-rich meals
🚶‍♀️ Staying physically active in ways you enjoy
😴 Prioritizing quality sleep
🧘‍♀️ Managing stress in healthy, sustainable ways
🩺 Keeping up with routine medical care

These habits may support energy, blood sugar regulation, hormone health, mood, and overall well-being. But remember: there is no single plan that works for everyone. 🌱

The best PMOS/PCOS support plan is personalized to your unique:

✨ Symptoms
✨ Health history
✨ Goals
✨ Preferences
✨ Lifestyle
✨ Current needs

You don’t have to change everything overnight. Choose one small habit to focus on this week and build from there. Consistency matters more than perfection. 🩵

Which area are you focusing on right now?

🥗 Nutrition
🏃‍♀️ Movement
😴 Sleep
🧘‍♀️ Stress
🩺 Routine medical care

This post is for educational purposes only and is not a substitute for individualized medical care.

Do These PMOS/PCOS Symptoms Sound Familiar? 🔎Have you been experiencing:🩸 Irregular periods🌸 Acne🧔‍♀️ Unwanted hair grow...
08/10/2026

Do These PMOS/PCOS Symptoms Sound Familiar? 🔎

Have you been experiencing:
🩸 Irregular periods
🌸 Acne
🧔‍♀️ Unwanted hair growth
💇‍♀️ Thinning hair
⚖️ Weight changes
😴 Fatigue
🌧️ Mood swings

You’re not alone. 🤍

PMOS/PCOS can look different for everyone. Some people experience multiple symptoms, while others may notice only one or two. Symptoms can also change over time, making it challenging to understand what your body needs.

Your symptoms are not a personal failure. They may be clues connected to underlying patterns involving:

🧬 Hormones
🍬 Blood sugar regulation
🔥 Inflammation
🧘‍♀️ Stress
😴 Sleep
🌿 Digestion
💊 Nutrient status

As a Naturopathic Doctor and Functional Medicine Practitioner specializing in PMOS/PCOS, I believe in looking beyond isolated symptoms and considering the whole person.

You deserve to feel heard, supported, and empowered in your health journey. 🌱✨

Which symptom sounds most familiar to you? Comment below or use an emoji to check in. 💬

This post is for educational purposes only and is not a substitute for individualized medical care.

PMOS 101: Understanding Common Symptoms ✨PMOS/PCOS can look different for everyone—and your symptoms may change over tim...
08/10/2026

PMOS 101: Understanding Common Symptoms ✨

PMOS/PCOS can look different for everyone—and your symptoms may change over time.

Common symptoms may include:
🩸 Irregular or painful cycles
🌸 Acne
🧔‍♀️ Unwanted hair growth
💇‍♀️ Hair thinning or hair loss
😴 Fatigue
🍬 Blood sugar fluctuations
⚖️ Difficulty with weight changes
👶 Fertility challenges

Some people experience several symptoms, while others may notice only one or two. Your experience is unique.

Most importantly, your symptoms are not “just in your head,” and you don’t have to feel pressured to simply ignore them. They may offer valuable clues about what is happening beneath the surface, including patterns involving:

🧬 Hormone balance
🍽️ Blood sugar regulation
🔥 Inflammation
🧘‍♀️ Stress
😴 Sleep
🌿 Digestion
💊 Nutrient status

As a Naturopathic Doctor and Functional Medicine Practitioner specializing in PMOS/PCOS, I believe in looking at the whole picture—not just managing one isolated symptom. 🔎

Simple lifestyle habits, personalized nutrition, stress support, and individualized care can help you feel more like yourself. 🌱✨

Which PMOS/PCOS-related symptom has affected your daily life the most? Share in the comments. Your experience may help someone else feel less alone. 💬🤍

This post is for educational purposes only and is not a substitute for individualized medical care.

Food does not have to be complicated to support PMOS/PCOS.A Mediterranean-style meal plan can be a simple, nourishing wa...
08/04/2026

Food does not have to be complicated to support PMOS/PCOS.

A Mediterranean-style meal plan can be a simple, nourishing way to build balanced meals with protein, fiber-rich plants, healthy fats, and satisfying flavor.

Sample day:
🥗 Breakfast: Greek salad with avocado 🥑
🐟 Lunch: Grilled salmon with roasted cauliflower 🍽️
🍗 Dinner: Chicken souvlaki with baked zucchini 🥒

Small, steady changes can make PMOS/PCOS support feel much more doable — and much less overwhelming 🤍

Address

7300 N Cicero Avenue, Suite 202
Lincolnwood, IL
60712

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