Rapha Restorative Massage LLC

06/02/2026

While on vacation this week, we visited the Sea Turtle Rescue. Even turtles get healing from massages!! Read caption in image.

04/16/2026

Just wanted to say thank you to all my clients. You have kept me busy this new year, and I am so blessed. Massage therapy is healthcare. Your nervous system and muscular system thank you every time you take care of them with a massage. If you are struggling with acute or chronic pain, reach out, and let's get you to a better place.

01/07/2026

2026 is off and running. Stay ahead of the game by committing to your health. Stress can be managed. Let me show you how with massage and vagus nerve microcurrent therapy. My hours have expanded M-F. Call or text today to start your journey to a better version of yourself.

12/29/2025

For the past few months, I've been using Green Compass H**p products myself as well as the pain cream on some of my clients. I believe in them enough that I'm an advocate now for the products. If you have ever been curious about CBD or CBG let me know. This isn't about getting "high", it's about getting "healthy".

These products support the body’s endocannabinoid system (ECS), which plays a key role in:
• Pain perception
• Stress response
• Inflammation
• Sleep and recovery
• Nervous system balance

There is a great special to see how these products could help manage stress, sleep, inflammation or pain in your life. $350 worth of product for $99. And if you are new to Green Compass, you use my friendship discount of $10. Offer is good until December 31st and I can promise you, it won't be available again for a while. Look for the Grab Bag special.

Don't worry....I'm not going to ask you to sell anything. I believe in the effectiveness of these products and want to help anyone who is looking for a clean and healthy alternative to traditional medicine.

DM if you have questions, here is my link:
https://rapharestorative.greencompassglobal.com/product/GCGRABBAG25

Happy New Year Everyone!

Our organic mushrooms are grown in the USA, meticulously hand-harvested for their therapeutic properties, and comply with Green Compass standards. By combining the cleanest ingredients with our exclusive organic mushroom blends, we've crafted products of unparalleled potency and effectiveness, setti...

12/22/2025

So excited to shared my updated room. Can’t wait to see you in it!!

12/17/2025

12/03/2025

Book Your December Massage Today! Or call to purchase a gift certificate for the perfect Christmas gift.

11/11/2025

✨ Happy Tuesday✨

Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

And now you know!!!! Call it text for an appt today 210-355-1151