Flytta Performance

06/19/2026

Week 1 Update: How it's going, what I'm doing, what I'm not doing, expectations. 👍

06/18/2026

Learning Bench Press. Spotting. Foot Position. Hand Position. Narrow vs Wide Grip. Weight Selection. Where to Start. Where you Feel It. Safety.

Learn. Build. Move. ✨️

06/17/2026

🗣️PSA: It feels like your teenager is eating you out of house and home already. But the reality is - your athlete isn't eating enough!

🥪Reality Check: A 16-year-old soccer player who weighs about 138 needs roughly 2,300 - 2,800 calories on game days. Eat up!

📲Find out for yourself - Put this prompt into ChatGPT or AI: "I'm a (year old) (male/female) who weighs (weight) pounds. How many calories do I need for a high intensity training day? My goals are (growing muscle and improving conditioning)."

06/16/2026

Taken out by my 3 year old. Let's talk about what I'm doing about it and why over the first few days. 💁‍♀️👋

+ Spica splint
+ Thumb Pain
+ Sprain
+ Immobilization Considerations

06/16/2026

Restoring quad strength in the first 12 weeks is essential to successful rehab after ACL reconstruction. BFR can help you achieve that faster with less load and fewer flare ups.

Contact us to learn more about BFR at Flytta!

06/08/2026

🏀GIRLS BASKETBALL ATHLETES Grades 7-12th! Just a few spots left in your select 5-week Speed & Power Group! Monday/Wednesdays 6:00-7:30am starting next week.

Go to https://www.flyttaperformance.com/performance/enrollment to register! Contact us with any questions regarding registration.

06/04/2026

Summer Hours start next week at Flytta! We're excited to have 50 athletes training with us this year. 😱 Make sure you get the most out of your summer training at Flytta or with your other local programs by scheduling your PT Evaluation to address those injuries that are holding you back.

Let's see what you get from an evaluation:
➡ Diagnose the condition
➡ Timeline for tissue recovery
➡ Modifications needed to continue training or sport
➡ Prescriptive Exercise Programming or Current Program Modifications
➡ Manual Therapy Treatment (Joint or Tissue Mobilization, Dry Needling, Bloodflow Restriction Therapy, etc)

How to Schedule:
📱Book a Discovery Call at your preferred day/time at www.flyttaperformance.com/physicaltherapy
☎️Call/Text us directly at 651-212-5339

We can feel it in the air - summer is fast approaching! Starting June 8th, onsite PT and Recovery will happen on Monday, Wednesday and Friday at Flytta.

Can't make those days work, don't worry! Reach out to discuss virtual or alternative in-person visit options for Tuesday and Thursday.

05/27/2026

We are busy getting ready for summer and have a number of new equipment coming in! Our boys love playing in the gym and the new plyo boxes were a hit with them! We've also added two safety barbells and doubled the amount of bumper plates!

We will also be adding timing gates so we can do more testing like the 40 yard sprint!

There are still a couple spots left for summer! Make sure you sign up today.

05/20/2026

We can feel it in the air - summer is fast approaching! Starting June 8th, onsite PT and Recovery will happen on Monday, Wednesday and Friday at Flytta.

Can't make those days work, don't worry! Reach out to discuss virtual or alternative in-person visit options for Tuesday and Thursday.