Four Elements Sauna + Plunge

Four Elements Sauna + Plunge mobile sauna rental & guided experiences. let go. be free.

08/01/2026

Keeping my friends hydrated!

07/29/2026

The Forest Doesn’t Take a Season Off.

Summer sun through the trees. Fall air that finally feels crisp. Winter quiet you can only find outside. Every season out here offers something different, and none of them are a reason to wait.

We built Four Elements Sauna + Plunge to live inside nature, not apart from it. Because getting outside, breathing real air, feeling the ground beneath you, that’s not a seasonal thing. It’s a year round one.

The forest is always working. We’re just here to slow down enough to notice.

Slow down.
Breathe deeper.
Notice more.
Nature heals.
Year-round.

Why Heat + ColdThere's a reason we didn't just build a sauna.Heat opens you up. It relaxes muscles, increases circulatio...
07/29/2026

Why Heat + Cold

There's a reason we didn't just build a sauna.

Heat opens you up. It relaxes muscles, increases circulation, and helps your body release tension you didn't even realize you were carrying.

Cold does the opposite. That's exactly the point. It awakens the body, helps reduce inflammation, sharpens focus, and leaves you feeling more alive than you thought possible.

One without the other is powerful.

Together, they're the reason we exist.

That's the heart behind Four Elements Sauna + Plunge. Not just heat. Not just cold. But the power of contrast and everything that happens in between.

Every business has a story.Ours has always been about more than sauna and cold plunge.Four Elements has grown because of...
07/27/2026

Every business has a story.

Ours has always been about more than sauna and cold plunge.

Four Elements has grown because of an incredible community of people who believed in this vision from the beginning, and many others who have helped bring it into its next chapter.

Over the coming weeks, we'll be introducing you to the local businesses, makers, and craftsmen helping shape what's next for Four Elements.

We can't wait for you to meet them.

Something is coming for the ones who believe in this next chapter before everyone else does.We're putting together a fou...
07/23/2026

Something is coming for the ones who believe in this next chapter before everyone else does.

We're putting together a founding membership, a way to be part of Four Elements from the very beginning, before the doors are even officially open.

Details are still being finalized, but we can tell you this much: it will be worth getting in early.

Founding spots open August 14. Stay close.

It's time we said this somewhere besides in person.We started as Four Elements Nordic Sauna. Somewhere between the heat,...
07/21/2026

It's time we said this somewhere besides in person.

We started as Four Elements Nordic Sauna. Somewhere between the heat, the cold, and everything in between, we realized the name wasn't catching up to what we'd actually built.

So it's official: we're now Four Elements Sauna + Plunge.

Come Fall 2026, there is so much more coming. We cannot wait to officially announce what we've been working on behind the scenes for so long. Magical. Healing. The same Four Elements Nordic Sauna you've grown to love, but so much more.

More to come. Stay close.

Hi, I’m Calli. 🖤 I’m a Wisconsin native turned proud Minnesotan, a former Spanish immersion teacher, yoga instructor, st...
07/15/2026

Hi, I’m Calli. 🖤

I’m a Wisconsin native turned proud Minnesotan, a former Spanish immersion teacher, yoga instructor, stay-at-home mom to Ty and Jade, and the owner of Four Elements Sauna + Plunge.

I’m happiest spending time with my family, reading a good book, cooking, hiking, being on the lake, and soaking up anything that helps us live healthier, more intentional lives.

But Four Elements wasn’t born from a business plan.

It was born from one of the hardest seasons of my life.

After developing shingles, I experienced facial paralysis on the right side of my face. The virus left me with permanent nerve damage and sent me into a long season of physical and emotional healing.

During that time, I discovered the incredible impact of sauna and cold plunge therapy.

What started as a way to cope became a daily practice that helped me find balance, strength, and hope again. It changed not only how my body felt, but how I showed up mentally and emotionally.

I knew I couldn’t keep something that powerful to myself.

For the past three years, Four Elements has traveled throughout Minnesota and Wisconsin as a mobile sauna rental and event business. And now… big things are happening.

I cannot wait to share what’s coming next and welcome even more people into the Four Elements community.

More than anything, my hope is that Four Elements becomes a place where you can slow down, reconnect with yourself, and experience the incredible benefits of contrast therapy.

Because in a world that’s constantly pulling us in different directions, I believe we all need more opportunities to unplug, be present, and bring real face time back into our daily lives.

My story is what brought me here. I can’t wait to be part of yours.

I’d love to get to know you, too. Introduce yourself in the comments and tell me… have you ever tried sauna and cold plunge?

iykyk and if not…there’s a lot going on behind the scenes at four elements rn. taking the summer to bring you all a new ...
06/20/2026

iykyk and if not…there’s a lot going on behind the scenes at four elements rn.

taking the summer to bring you all a new sauna experience come fall.

and while I can’t say everything, i can say, get excited for…
🌊360* lake views
🔥wood-fired saunas nestled beneath the trees
🌲 forest bathing
🧊natural cold plunge
✨community + connection

Four Elements Sauna + Plunge coming Fall 2026
📍Chisago City, MN

ALL SUMMER LONG.Sauna isn’t just for those cold, dark winter nights. Experience sauna differently this summer. Play yard...
06/08/2026

ALL SUMMER LONG.
Sauna isn’t just for those cold, dark winter nights.

Experience sauna differently this summer.
Play yard games in between rounds, jump in the lake, play king of the raft, eat a popsicle. Let the heat of the sauna help your body to better handle the summer heat.

Now booking private rentals through August 31.
Free shower with weekend and weeklong rentals!
Link to book in bio.

I was an Elementary Spanish Immersion teacher for 11 years before making the decision to stay at home with my children. ...
05/05/2026

I was an Elementary Spanish Immersion teacher for 11 years before making the decision to stay at home with my children. Teachers have a special place in my heart & they deserve all the recognition and appreciation all the time. If you are a teacher who could use a reset this time of year DM for the 50% off code. Know a teacher who could benefit? Send them this post. Love to all of my educators out there 🖤

Address

Lindstrom, MN
55045

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+16513004140

Website

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