Breathe. Massage and Bodywork

Breathe. Massage and Bodywork Touch the body. Heal the mind. Calm the spirit.✨ Owners/LMTS- Hayley Berry and Cheryl Witherow
Reiki and Guided Meditation—Amanda Gerber

07/28/2026

🔅 AUGUST SPECIAL🔅

Book for the month of August and receive a limited time discount; perfect for parents, teachers, health care workers and anyone returning to busy schedules. Summer is coming to an end, and what better way to start the new season with some savings and relaxation. Also, book after your August session to receive another $10 off in September.

Message me to schedule 🫶🏼

✨Help Our Small Business Grow & Save on Your Next Massage!✨ We are so grateful for your support at breathe. Massage & Bo...
07/08/2026

✨Help Our Small Business Grow & Save on Your Next Massage!✨

We are so grateful for your support at breathe. Massage & Bodywork.

💚 Leave a Google Review
Share your experience with us on Google and receive $10 off your next massage session.

💚 Refer a Friend
When you refer a friend, and they schedule and complete their first appointment:

• You receive $10 off your next session
• Your friend receives $10 off their first session

There is no greater compliment than recommending us to your friends and family. Your reviews and referrals help our small business continue serving our community through healing and bodywork.

Offer valid for one $10 discount per visit. Review discount applies after review is posted. Referral discount is applied once the referred client completes their first appointment.

✨ MUSCLE OF THE MONTH: LATISSIMUS DORSI “LATS”✨ April is when people start being more active again—yard work, workouts, ...
04/07/2026

✨ MUSCLE OF THE MONTH: LATISSIMUS DORSI “LATS”✨

April is when people start being more active again—yard work, workouts, posture changes—and the lats get overused fast. Tight lats can quietly mess up shoulders, neck, and even low back.

Feeling tight in those areas? Your latissimus dorsi—the big muscle running along your back—might be the reason why! When it’s tight, it can pull on your shoulders and spine, making movement harder and causing tension. Massage, gentle stretches, and a little self-care can help you release it and move freely again.

✨MUSCLE OF THE MONTH: ROTATOR CUFF✨This month we’re highlighting two important shoulder stabilizers: the supraspinatus a...
03/06/2026

✨MUSCLE OF THE MONTH: ROTATOR CUFF✨

This month we’re highlighting two important shoulder stabilizers: the supraspinatus and infraspinatus.

These muscles play a huge role in helping you lift, rotate, and stabilize your shoulder. When they become tight or overworked, it can lead to shoulder pain, reduced mobility, and tension that spreads into the neck and upper back.

Tight rotator cuff muscles are especially common for people who:
• Work at a desk
• Lift weights
• Perform repetitive arm movements
• Have posture-related shoulder tension

Massage therapy can help release tightness, improve circulation, and restore better shoulder movement.

If your shoulders have been feeling stiff, tight, or achy lately, this could be why.

✨ Your body works hard for you — give it the care it deserves.

Appointments available this week! DM to schedule🫶🏼

🍀 MARCH GIVEAWAY 🍀Feeling lucky?Every session booked in March = 1 entry to win a FREE 60-minute massage. 💆‍♀️✨No extra s...
03/03/2026

🍀 MARCH GIVEAWAY 🍀

Feeling lucky?

Every session booked in March = 1 entry to win a FREE 60-minute massage. 💆‍♀️✨

No extra steps. Just book, relax, and you’re in the pot of gold. 🌈

Winner announced March 31st.

Spots are limited — don’t wait until the end of the month. DM to book.

Let’s make March your lucky month.

Wondering how massage benefits you?It’s not just about how you feel after one session—it’s about what consistent care do...
02/08/2026

Wondering how massage benefits you?
It’s not just about how you feel after one session—it’s about what consistent care does for your body over time.
Progress happens when you show up for yourself. 🫶🏼

Valentine’s Day is about care—not just romance. 💗A massage is a meaningful way to slow down, restore, and let your body ...
02/04/2026

Valentine’s Day is about care—not just romance. 💗
A massage is a meaningful way to slow down, restore, and let your body be supported.

Whether you’re booking for yourself or gifting a session, schedule a February massage before Valentine’s Day and receive $10 off.

Spots are limited, and February fills quickly.
Book now or message me to save your spot.

Muscle of the Month✨ December + January Feature ✨THE CALVES(Gastrocnemius + Soleus)Often overlooked, always working.The ...
01/10/2026

Muscle of the Month
✨ December + January Feature ✨
THE CALVES
(Gastrocnemius + Soleus)

Often overlooked, always working.
The calves support every step forward—movement, balance, and circulation.
The deeper soleus is even known as the “second heart,” helping blood return upward and supporting the body in quiet, constant ways.

When the calves are tight, it’s not always about flexibility.

The calves are often associated with:

• Survival mode
• Carrying responsibility
• Feeling “on the go” with no rest
• Difficulty slowing down

They help propel us forward—sometimes before we’re ready.

Slow down.
Breathe.
Support the muscles that carry you every day.

01/02/2026

A gentle reset for the nervous system.
January is an invitation to slow down, release what’s been carried, and begin again with intention.

The New Year Restore Session includes a 90-minute massage with hot towel therapy, cryo facial gua sha, custom essential oil aromatherapy, and a take-home self-care ritual featuring handcrafted soap and aftercare tea.

✨ January special: $130
Limited availability this month.


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Linglestown, PA

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