Dufour Counseling, LLC

Dufour Counseling, LLC Mental health therapy Welcome to the first step in seeking therapy. My approach is influenced by attachment theory, neuroscience research and mindfulness.

It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them, and seeking therapy can help. My areas of interest include trauma and abuse, post-traumatic stress, chronic pain, depression, anxiety, grief and loss, and self esteem. I hav

e an interest in supporting individuals that have experienced trauma, whether it was a one-time event or a long history of complex traumas starting in childhood. This can include having a history of being involved in an abusive relationship (physically, emotionally or psychologically or all of these together), dealing with a parent's substance abuse while growing up, being bullied as a child or adult, or observing traumatic incidences happening to someone else among many other situations. I offer the therapy of Brainspotting, which can identify and release negative experiences. I will work collaboratively with you and implement therapy techniques that will match your needs and comfort. I strive to provide a non-judgmental and compassionate environment for you to explore challenges of life, and assist in developing your desired goals. In addition to the above areas of practice, I also have a special interest working with the highly gifted and talented population. I will provide a space to explore the unique emotional and social challenges that may be affecting you, while also recognizing and supporting your strengths.

Meme credit: TinyBuddha
08/12/2026

Meme credit: TinyBuddha

🌮 😋
08/12/2026

🌮 😋

08/12/2026

Don't forget! Celebrate Digital Relaxation Day with us this Saturday, August 15, by putting your screens away and checking in with the world around you. ❌💻

Whether you spend the time enjoying a peaceful afternoon with a good book or outside connecting with friends, take this opportunity to relax. Your devices will be there when you get back. 💚

I second this! I work with many women and men who decided it was time to heal. If that’s you, please feel free to reac...
08/08/2026

I second this! I work with many women and men who decided it was time to heal. If that’s you, please feel free to reach out to me to schedule, on my webpage.

https://www.dufourcounseling.org/

Have literally never met someone whose past includes abuse, neglect or other trauma, who was "pretending to be sick" or exaggerating their pain.

But I've met LOTS of 'em who were pretending to be well & exaggerating their functionality— and who were f*cking exhausted by it.

May we all practice present moment mindfulness as it is so good for our mental health. 🧘‍♀️🕊
08/06/2026

May we all practice present moment mindfulness as it is so good for our mental health. 🧘‍♀️🕊

💗
07/23/2026

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I work with many people wanting to grow and develop a healthy sense of self and stop people pleasing. If this is you, t...
06/26/2026

I work with many people wanting to grow and develop a healthy sense of self and stop people pleasing. If this is you, therapy can be tremendously beneficial for a happier, healthier life. 🤗

Such a nice reminder. 😊
05/28/2026

Such a nice reminder. 😊

05/07/2026
Love this - from anxiety positive.
04/16/2026

Love this
- from anxiety positive.

Address

7525 Village Drive, #150
Lino Lakes, MN
55014

Telephone

+17633402240

Website

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