Sprout Chiropractic & Wellness

Sprout Chiropractic & Wellness Neck & back pain relief, specializing in pre- and post-natal care, & sports injuries. Custom care for every patient. in Biology.

www.sproutchiromn.com
Schedule at https://sproutchiromn.janeapp.com/ Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily

life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness is a pay at the time of service provider. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!

Growing pains are common, but they are not necessarily normal.If your kid has been waking up at night with achy legs or ...
08/14/2026

Growing pains are common, but they are not necessarily normal.

If your kid has been waking up at night with achy legs or complaining about pain that seems to come and go for no clear reason, you have probably been told this is just something kids go through. And to some extent, growth really does put demand on a developing body. But when those aches show up consistently, there is often tension in the nervous system that is worth paying attention to.

A nervous system under stress holds tension in the body, and for a lot of kids that tension settles into their legs, especially at night when everything finally slows down enough for them to notice it. It is not always just growth. Sometimes it is a body asking for a little more support.

Pediatric chiropractic care helps calm the nervous system so tension has less of a reason to build up in the first place. If your kiddo has been dealing with growing pains, contact our office to see how we can help.

📍 Sprout Chiropractic & Wellness | Lino Lakes, MN

✨ We're excited to share something NEW at Sprout Chiropractic & Wellness! 🌿We believe that healing doesn't stop when you...
08/13/2026

✨ We're excited to share something NEW at Sprout Chiropractic & Wellness! 🌿

We believe that healing doesn't stop when you leave our office. That's why we've partnered with Palm Life Research—a company committed to transparent labeling, clinically studied ingredients, third-party testing, and thoughtfully formulated supplements you can trust.

Whether you're looking to support your:
💚 Energy & stress response
🧠 Brain health & focus
🦴 Bone & immune health
🌱 Gut & metabolic wellness
💪 Overall wellness
..there's a science-backed option designed to help support your health goals. ✨

🛒 Shop here: https://glnk.io/3xkq1/jennifer3h7
💸 Use code MASSA10 to save 10% on your order!

As always, we're happy to help you determine which supplements may be the best fit for your individual health needs before you purchase.

Affiliate Disclosure: We may earn a small commission if you purchase through our link, at no additional cost to you. We only partner with brands we believe align with our commitment to quality patient care.

08/12/2026

Lower back tension, round ligament pain, that sharp lightening crotch feeling, morning sickness that just won’t quit. These symptoms come up constantly in conversations with the pregnant mamas we see, but common doesn’t mean they’re something you just have to push through.

Your body is doing an enormous amount of work during pregnancy, shifting and adapting week by week to make space for your growing baby. All of that change puts real pressure on your nervous system and your pelvis, and when there’s tension or imbalance in either one, your body has to work that much harder to do what it already knows how to do. Webster Technique helps balance the pelvis and reduce the pressure and restriction around it, while chiropractic care more broadly helps keep your nervous system clear so your body can communicate and adapt the way it’s designed to. When there’s more ease in that system, your body tends to have an easier time carrying, growing, and eventually birthing your baby.

We would love to walk alongside you through this season. If any of this sounds familiar, we’re here to answer your questions.

📍 Sprout Chiropractic & Wellness, serving Lino Lakes and the north metro

🔥 Heat waves. 🌫️ Wildfire smoke. 🥵 Summer has been asking a lot from your body.If you've been feeling more tired than us...
08/11/2026

🔥 Heat waves. 🌫️ Wildfire smoke. 🥵 Summer has been asking a lot from your body.

If you've been feeling more tired than usual, sluggish, dehydrated, or just "off," your body may be working overtime to recover.

💧 Replenish fluids, electrolytes, vitamins, and antioxidants with IV nutrition at our Pop-Up Event!

📅 August 13
🕒 3–6 PM
📍 Sprout Chiropractic & Wellness, Lino Lakes

Open to the public! Message us or call 612-868-4683 to reserve your appointment.

Too good of a sale not to share!!  23% off the ENTIRE site!! I use it personally, with my family (both kids included!) a...
08/11/2026

Too good of a sale not to share!! 23% off the ENTIRE site!!
I use it personally, with my family (both kids included!) and professionally every single day.
If you need any recommendations, let me know.

Please select me as your affiliate or use this link: ://www.earthley.com/ref/sproutchiromn

Clean, natural, and affordable remedies for the whole family. Explore herbal products, supplements, home essentials, and skin care made with real ingredients and no toxins.

If you have been living with headaches for a while, you have probably been told it is just stress, screen time, or somet...
08/10/2026

If you have been living with headaches for a while, you have probably been told it is just stress, screen time, or something that comes with a busy life. And sure, those things can play a role. But headaches are often a sign that something in your nervous system is not communicating the way it should.

Upper neck tension can show up as headaches, pressure, fog, or that feeling of just not being able to shake it. Between hunching over screens, carrying tension in your shoulders, and the general pace of life, this area takes on a lot.

If you have just been managing your headaches as they come, there may be more going on underneath. Contact our office to learn more.

📍 Sprout Chiropractic & Wellness | Lino Lakes, MN

☀️ Minnesota has been through weeks of extreme heat and smoky skies... how are you feeling?Even if you've been drinking ...
08/09/2026

☀️ Minnesota has been through weeks of extreme heat and smoky skies... how are you feeling?

Even if you've been drinking water, prolonged heat and poor air quality can leave you feeling depleted. Heat causes you to lose fluids and essential electrolytes, while wildfire smoke places extra stress on your body through increased inflammation and oxidative stress.

💧 IV nutrition delivers hydration, electrolytes, vitamins, and antioxidants directly into your bloodstream—helping support:
✨ Faster hydration
✨ Increased energy
✨ Immune function
✨ Recovery from heat-related fatigue
✨ Cellular repair and antioxidant support
✨ Overall wellness

Join us for our IV Nutrition Pop-Up Event!

📅 Thursday, August 13
🕒 3:00–6:00 PM
📍 Sprout Chiropractic & Wellness
7525 Village Dr. #110, Lino Lakes

Open to the public! Bring a friend and give your body the support it deserves after a challenging Minnesota summer. Call 612-868-4683 to reserve your spot or learn more.

🌡️ Thermography Returns to Sprout Chiropractic & Wellness! 🌿📅 Wednesday, August 12Appointments are limited and fill quic...
08/08/2026

🌡️ Thermography Returns to Sprout Chiropractic & Wellness! 🌿

📅 Wednesday, August 12
Appointments are limited and fill quickly—reserve your session today!

Thermography is a safe, radiation-free, non-invasive screening tool that uses infrared imaging to detect patterns of heat and inflammation in the body. Rather than looking at anatomy like an X-ray or MRI, thermography evaluates physiological changes, making it a valuable tool for proactive wellness.

✨ Why choose thermography?
✔️ Detect areas of inflammation before symptoms become more severe
✔️ Monitor changes in breast health over time
✔️ Evaluate nerve irritation and circulation patterns
✔️ Assess thyroid and sinus inflammation
✔️ Support whole-body wellness by identifying abnormal thermal patterns
✔️ No radiation, compression, injections, or contact
✔️ Safe for women of all ages—including those with dense breast tissue—and can be repeated as often as recommended

Thermography is not a replacement for mammography or other diagnostic imaging, but it can be an excellent complementary tool as part of a comprehensive wellness plan.

💚 If you're looking for a proactive way to better understand what's happening in your body, this is a great opportunity.

📍 Appointments available Wednesday, August 12
📞 Call 612-424-5757 or schedule online at sproutchiromn.janeapp.com to reserve your spot.

08/07/2026

You may need more than one adjustment to start feeling like yourself again, and that’s normal. Healing is rarely a one-visit thing, it’s a process, and we walk that process with you one appointment at a time.

📍 Sprout Chiropractic & Wellness | Lino Lakes, MN

🌡️ Thermography is Back at Sprout!Your body has a story to tell—thermography helps reveal patterns of inflammation befor...
08/06/2026

🌡️ Thermography is Back at Sprout!

Your body has a story to tell—thermography helps reveal patterns of inflammation before they become bigger concerns.

✨ Non-invasive
✨ No radiation
✨ Safe & painless
✨ A proactive tool for your wellness journey

📅 Appointments available Wednesday, August 12—they won't last long!

📞 612-424-5757
💻 Book online: sproutchiromn.janeapp.com

Address

7525 Village Drive #110
Lino Lakes, MN
55014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 10am - 1pm
Thursday 9am - 6pm
Friday 10am - 1pm

Telephone

+16124245757

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