Associated Behavioral Health Services

06/03/2026

We are hiring!

01/20/2025

Let us honor the life of Martin Luther King Jr. and express our gratitude for his unwavering sacrifice for peace and equality around the world.

01/10/2025

Make your Mental Health a Priority this year!
Prioritizing your Mental Health will improve your emotional resilience, relationships, and personal growth.

Here at ABHS we offer Psychotherapy (Individual, Family and Couples) and Medication Management services in person or telehealth. We work with children (6-18) and adults (18-100) and we accept most Major Insurances and state Insurance.

If you are interested in services with us, please register through our website: https://www.abhsm.com/register
For more information about our Practice or services please call - (443)-354-8903.

01/03/2025

Let 2025 be your year of transformation!

As we embark on this new year, let's embrace the opportunity to set meaningful goals that inspire us. Remember, it’s not about making giant leaps right away; starting small is perfectly fine. Each small step you take brings you closer to your aspirations.

Celebrate your achievements along the way, and as the year unfolds, you'll be amazed at how much you can accomplish.

Here are some ideas for goals this year:

12/27/2024

12/20/2024

We appreciate your trust in us and wish you a wonderful Christmas and a New Year filled with happiness and success!

12/05/2024

Holidays can sometimes bring about feelings of loneliness and anxiety, and it's okay to acknowledge those emotions. Remember, these feelings are temporary and will pass. It’s important to keep your expectations realistic and resist the urge to compare your experiences with those of others. Take a moment to express gratitude for the meaningful relationships in your life. Above all, be gentle with yourself during this time, you’re not alone. Taking care of your well-being is important.

11/22/2024

We want to express our heartfelt gratitude to everyone in the Mental Health Field!

Your unwavering support and compassion have touched countless lives across the globe. Thank you for your dedication to helping individuals and communities navigate their journeys toward healing and well-being. Your efforts make a profound difference, and we are truly grateful for all that you do.

11/15/2024

Managing Your Mental Health Through the Holidays

As we approach this holiday season, some may experience stress, loneliness, anxiety and/or depression.
Some reasons some may experience of these are financial pressure, family gathering, and/or managing existing mental health issues.

Here are some ways to help prioritize your mental health:

11/08/2024

Seasonal Affective Disorder (SAD)

As the holiday season approaches us many of us go through short periods of sadness, mood changes, less energy, etc.

Seasonal Affective Disorder (SAD) is a recurrent seasonal depression with symptoms that last 4 or more months usually appearing during the winter.

Some symptoms are:
- Persistent sad, anxious, or empty mood lasting for at least 2 weeks or more
- Changes in sleep or appetite or unplanned weight changes
- Social withdrawal
- Decreased energy, fatigue, or feeling slowed down
- Feelings of irritability, frustration, or restlessness

Some causes to SAD are:
- Vitamin D deficiency
- Increase/Decrease levels in Melatonin
- (Winter Patterned SAD) Due to daylight savings we don't get enough sunlight to help our serotonin levels function properly

Ways to treat SAD:
- Psychotherapy
- Medication Management
- Light Therapy
- Increase intake in Vitamin D

If you seeking help for SAD or need someone to talk to please visit our website: https://www.abhsm.com/