10/16/2026
Give Your Back a Breakโฆ By Moving It! ๐
Did you know gentle movement can help ease some types of back pain and stiffness?
A few simple tips to keep your back healthy:
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Take short, comfortable walks.
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Change positions throughout the day.
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Avoid heavy lifting and painful movements.
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Rest when needed, but try to stay gently active.
๐ช At Glenburn Senior Living, our therapy team is here to help you improve your strength, mobility, and independence!
๐ Have questions about our therapy services? Call us at 812-847-2221!
๐Keep moving, stay healthy, and listen to your body!
*Always consult your healthcare provider for persistent or worsening back pain.*