Essentially Balanced Massage

11/03/2026

It's been a challenging year for many of us. It is always so easy to focus on the negative aspects that life brings us. Sitting in that negative thought process can start to bring more of that into your life.
Our Thoughts Do become your Things.

Shift your frequency by thinking more uplifting thoughts by expressing Gratitude✨
As we move into a season of gratitude, we all need a reminder of power of your thoughts and the power of feeling grateful.

How can you shift yourself into a different frequency that feels good?
A good start is taking a few moments to reflect every day to list ( either out loud, written down or to yourself) 3-5 things that you're grateful for in your life. Repeat this list or read this list a few times a day if you want. It will help to shift you. This works great with anyone at ANY Age.
Sit with your feeling of gratitude for just a few moments a day can shift your mood for the whole week.

What's one thing you've done this year that supported your health, peace, or well-being?
We'd love to hear your answer below. 💛

11/02/2026

Available sessions This Week!

TODAY 🧡
Monday 11/2
10:45am for 60 or 90 minutes
12pm for 30 or 60 minutes

Tuesday 11/3✅
9am for 30 minutes
12pm for 60 or 90 minutes
1pm for 60 minutes

Wednesday 11/4💜
9am for 30 minutes
9am for 60 or 90 minutes
10:30am for 60 or 90 minutes
12pm for 30 minutes

Thursday 11/5🍁
10:30am for 60 or 90 minutes

Saturday 11/7🍂
4:30pm for 30 minutes

Sunday 8th⛅
11am for 60 minutes
12pm for 60 minutes

207-740-0068
[email protected]

11/01/2026

After the excitement settles, your body may crave a reset.
Gentle massage, craniosacral work, or energy balancing can help you return to equilibrium and ease.

✅Book your session or purchase your gift card
207-740-0068
www.massagebook.com/essentiallybalanced

10/31/2026

10/31/2026

🎃 Happy Halloween from the Essentially Balanced team, Ashley, Richelle, Aura, Caitlin, Jacinta, and Shanna!
✨May your day be filled with laughter, magic, and moments of calm.
Stay safe, stay warm, and stay grounded -- most of all, have fun! 🎃

🖤🧡We will be closing today at 12pm to enjoy in the festivities with our families 🧡🖤

10/31/2026

🌿 A Moment of Gratitude 🌿

At Essentially Balanced Massage, our mission has always been to provide a space where people can unwind, heal, reconnect, and find balance.

Today, we're asking for a small favor.

If our team has helped support your health and well-being, we'd be honored if you would consider voting for us in the Best of the 207 awards.

We are nominated in Best of Massage & Best Alternative Therapies.

Your support helps us continue sharing the work we love with this wonderful community.

Thank you for allowing us to be part of your wellness journey. We are deeply grateful for each and every one of you. 💛

🗳️ Vote Here: www.bestofthe207.com

10/30/2026

Happy Halloween Eve!🎃
Whether you’re celebrating with costumes or cozying up at home, remember to check in with your body.
Just a few deep breaths can bring you back to center before the festivities begin.

207-740-0068
[email protected]

10/30/2026

You may have seen the much-loved film with its all-star cast, but did you know that Steel Magnolias was originally an award-winning Off-Broadway play? Filled to the brim with humor, heart and hairdos, laughter flows as freely as shampoo in this beloved comedy celebrating the lives and friendship of six strong, sassy, southern women who gather weekly at their local hair salon to navigate the joys and challenges of life together. Grab your best friend and GO!

10/29/2026

Available session TOMORROW!
🧡Saturday 10/31 at 11:15am🖤

Old tension loves to linger like friendly ghosts. 👻

🎃A therapeutic session can help clear what’s been haunting your shoulders, neck, and back.
Add cupping to your next session to help ease more of that ghostly tension out of your body. 👻

207-740-0068
[email protected]

10/28/2026

Best of the 207 Voting Starts Today at 12pm!

Essentially Balanced Massage
Best Massage & Best Alternative Therapies!

✅You can vote once every day throughout the voting period, so your daily vote makes a big difference!
Every Vote Counts!

🙏Thank you for helping us continue to provide healing, relaxation, and wellness to our amazing clients and community.

Thank you all for your support!