10/20/2026
If you feel constantly anxious, overwhelmed, or emotionally sensitive, you might not need more stimulation. You might be overmethylated.
Overmethylation is often linked to high serotonin and dopamine activity, which can create anxiety, panic, and emotional intensity. Diet plays a direct role in regulating this chemistry — lower protein intake may help reduce overstimulation, and folate-rich foods can help calm excessive activity. Reducing methyl donors is often key. The goal isn't boosting brain chemistry further. It's balance.
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