Yoga with Ursula

05/29/2026

Grief is too heavy to carry alone, and so often, the pain we can’t find words for gets trapped within our bodies. Join me in June for Grief Yoga. You don’t have to hold it together, or put on a brave face—just show up exactly as you are. Let’s give your heart a safe space to move and breathe.

Newtown Wellness Collective Litchfield Community Center Middlesex Health

05/14/2026

Come join me this Monday at 9 a.m. 🙏✨💓

Upcoming Grief Yoga dates for May and June.

Scan the QR codes for the corresponding dates
or visit our online calendar below:
https://thecommunitycenter.org/event/monthly-grief-yoga-may-18/

Ursula Daiber

05/12/2026

Join me as I bring the "Breath Between Generations" to the Litchfield Community Center on Monday, May 18, at 9 a.m.

Since we carry the DNA, the lessons, and the love of those we've lost within our own bodies, we will allow Grief Yoga (breath, movement and sound) to become the bridge between the physical world and the divine. We will release the heaviness to connect to more love and contentment.

I hope to see you there. If you have questions, please reach out. If you know of anyone who could benefit from this offering, would you please forward it along? Thank you so much. 🙏✨💗

Whether it’s a loss of a loved one, a pet, a relationship, a job or a part of your own well-being, grief is a path we all travel.

04/23/2026

My 75-minute, monthly Grief Yoga class is on Sunday, May 10. It is Mother’s Day. This day may be filled with emotion for you. Come practice with me that morning at 10 a.m. Let us hold space for one another.

The theme: The Breath Between Generations.
“Whether you’re grieving a mother, a child, or the relationship you never had, we’ll move from the physical ‘weight’ of grief into a space of gentle honoring.”

*Please note, Grief Yoga is about emotional liberation not physical flexibility. Anyone can participate. No prior yoga experience necessary. Chairs are available if needed.

Register Newtown Wellness Collective.

04/06/2026

Yoga Sub Alert 🚨
Tonight at 6
beYoga in Danbury
🧘‍♀️

04/03/2026

Hi Facebook Peeps! My April Schedule for Grief Yoga is up! Join me in practice on April 12, April 15, or April 20. If you know someone who could benefit (we all could truly), may I ask you to share this information with them?

Thank you. Many blessings. May we all carry a lighter load. 🙏

03/20/2026

YOGA SUB ALERT 🧘‍♀️ Sat., Mar. 23
Steel Beach Gym
9:15 🧘‍♀️

02/12/2026

📣YOGA SUB ALERT📣
Steel Beach Gym
February 14 at 9:15 am 🧘‍♀️

01/19/2026

What kind of "grief" are you currently navigating through? What's got you feeling heavy or stuck? Is there anything that is weighing you down that you are ready to offer up? If you are ready to take that compassionate step toward peace, calm and healing, I would like to offer you a safe space and practice to explore. Together, we witness our grief. Together, may we see our healing. 🙏💫

10/05/2024

Teach what you need to learn: For those joining this morning 9:15 am at Steel Beach Gym on your yoga mat, this is my dharma talk and will be our practice:

Becoming the Observer

It’s all just energy. We label the energies with our mind through attachments, desires and fears. The only interaction we have is with the here and now, the present moment. The practice is to continue coming back to the now, the YOU that is behind the thinking mind, the you that is the observer. Sit there. View your thoughts as they come and go. Do not get attached. Come back to your breath. Sit. Let go. Recognize that those thoughts are stories your ego mind creates from past experiences and projects onto future experiences through fear of the unknown. Sit in the present. Find your breath. Relax. Release. Repeat. That is your spiritual practice.

10/04/2024

YOGA SUB ALERT!🚨
Steel Beach Gym
10/05 at 9:15 a.m.
See you there. 🧘‍♀️