Patten Chiropractic Center, P.A.

Patten Chiropractic Center, P.A. Litchfield, MN Chiropractor, STEMWAVE THERAPY - Muscle Testing, Foundational Nutrition, Detox, Weight Loss , Family Chiropractic

Litchfield MN Chiropractor, Dr. Chris Patten and Dr. Mike Patten love Chiropractic and everything about Health Care, using the most natural methods possible. Chiropractic Care - Adjustments for Newborns, Pregnancy Chiropractic, and Children Chiropractic are awesome and highly recommend for all families. A Healthy child is a well adjusted child. Low Back Pain, Headaches, Migraines, Sinus trouble, s

leeping issues, Knee Pain, Shoulder pain, Foot pain, Back Pain, Sciatica, Middle Back Pain, Stomach pains like Heartburn,

Sports injuries are treated here related to all sports and all ages. We take Medicare and treat the Elderly every single day and they respond great to chiropractic care no matter what age they are, our oldest patient so far has been 103 years old! Litchfield Nutritional Care - Custom nutrition and urine testing. Everything is on the table here and no question is a dumb question. Let's look at your diet, and current state of health and do the opposite and get you healthy. This program is digestive heavy, focusing on the gut to get you well. Weight Loss - Patten Chiropractic Center has implemented the #1 weight loss program in the country, called Ideal Protein. We are seeing an average of 2-5 pounds of weight loss per week on this program and seeing lives change every single week. People are experiencing less brain fog, more energy, weight loss, better digestion and healthier looking skin, all while coming off medications for conditions like High Blood Pressure, High Cholesterol, Type II Diabetes and more. Please give us a call at 320-693-3612, or visit our web site at www.pattenchiropracticcenter.com and see what we can offer you and your family. Talk soon - Or see you soon,

Be Blessed,

Dr. Chris and Dr. Mike

05/22/2026

WOW! What a week:)
AND, what a crazy day today!
Enjoy Memorial Day Weekend!
Cheers

Any nutritional consult I am involved with typically begins with the Drainage Funnel. Binders, Kidney and Liver, and mi...
05/19/2026

Any nutritional consult I am involved with typically begins with the Drainage Funnel. Binders, Kidney and Liver, and mitochondrial support.
Before any parasite, Mold, Lyme, or toxin protocols, it must start with Drainage.
These four products get it done.

Work day !
05/16/2026

Work day !

Tennis players live 9.7 years longer than sedentary people.Not 9.7 months. 9.7 years. Nearly a decade.The Copenhagen Cit...
04/16/2026

Tennis players live 9.7 years longer than sedentary people.

Not 9.7 months. 9.7 years. Nearly a decade.

The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.

Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.

Tennis almost triples jogging.

A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.

The question is why racket sports destroy everything else.

Three mechanisms stack on top of each other.

First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.

Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.

Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.

Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.

Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

Address

1455 E Highway 12
Litchfield, MN
55355

Opening Hours

Monday 8:15am - 5:30pm
Tuesday 8:15am - 5:30pm
Wednesday 8:15am - 12pm
Thursday 8:15am - 5:30pm
Friday 8:15am - 5pm

Telephone

+13206933612

Website

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