Motion ChiroTherapy

Call Directions Website Contact the practice

Motion ChiroTherapy Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

10/20/2026

Watch this slow shoulder-movement demonstration. Use a comfortable, pain-free range, keep the rest of your body steady, and don't force the movement. Stop if it hurts. If you have an injury, recent surgery, or restrictions, ask your clinician which movements fit your situation.

Shoulder care can include movement practice and strength work tailored to your needs. Save the demo for a future movement break.

Posting

Function First Friday: think beyond the desk.Walking the dog, playing with the kids, and getting back to a favorite work...
10/16/2026

Function First Friday: think beyond the desk.

Walking the dog, playing with the kids, and getting back to a favorite workout are meaningful goals. At Motion ChiroTherapy, those goals help guide our movement assessment, treatment, and rehab plan.

If discomfort is limiting an activity that matters to you, schedule an evaluation at motionchirotherapy.com.

A practical movement break starts with a simple cue: finish a task, change position, and take a short walk when possible...
10/13/2026

A practical movement break starts with a simple cue: finish a task, change position, and take a short walk when possible.

Dr. Bob’s chair mid-back movement is one option for adding variety to a desk day. Use a stable chair and move gently within a comfortable range. Skip the movement if it causes pain.

Pairing a break with an existing task—between calls or before a meeting—can make it easier to remember.

Save this post for your next workday.

Build strength for the swing. ⛳Turning, shifting weight, and finishing with control are all part of golf. Your rehab sho...
10/09/2026

Build strength for the swing. ⛳

Turning, shifting weight, and finishing with control are all part of golf. Your rehab should connect to those demands.

At Motion ChiroTherapy, we assess how you move and discuss your golf goals. Depending on what we find, your plan may include exercises for hip and leg strength, trunk control, and shoulder strength—not just stretching.

Schedule a new patient evaluation: https://motionchirotherapy.janeapp.com/

Your swing needs more than a stretch. ⛳Golf uses movement from your hips, mid-back, and shoulders. Those areas work toge...
10/05/2026

Your swing needs more than a stretch. ⛳

Golf uses movement from your hips, mid-back, and shoulders. Those areas work together as you turn through the swing—but motion alone is only part of the picture. Control and strength matter too.

At Motion ChiroTherapy, we look at how you move and the activities you want to enjoy, then use that information to guide a practical plan.

Schedule a new patient evaluation: https://motionchirotherapy.janeapp.com/

10/03/2026

Your first visit should leave you with more clarity—not confusion.

At Motion ChiroTherapy, the evaluation is about understanding three things:

What is limiting you?
How are you moving?
What do you want to get back to doing?

From there, we can discuss what may be contributing and what the next step should look like.

Treatment may include hands-on care, mobility work, strength and rehab exercises, or other appropriate options based on your evaluation.

The goal is to build a plan that makes sense for you and the activities you want to return to.

Move Better. Feel Better.

📍 Lithia / FishHawk
📞 813-793-7791

What actually happens at your first visit at Motion ChiroTherapy?We start by understanding what is bothering you, what a...
09/30/2026

What actually happens at your first visit at Motion ChiroTherapy?

We start by understanding what is bothering you, what activities are being limited, what you have already tried, and what you want to get back to doing.

From there, your evaluation may include movement, mobility, strength, and other tests based on your individual complaint.

Then we explain what we found and discuss appropriate next steps.

The goal is not to rush through an appointment. It is to understand the problem, identify what may be contributing, and create a practical plan around your movement and activity goals.

If something is keeping you from working, training, exercising, playing sports, or simply moving the way you want to, we can help you determine the next step.

Motion ChiroTherapy
Lithia / FishHawk
813-793-7791

aption:The tool is only part of the plan.StemWave can be a useful treatment option. But using StemWave isn't the finish ...
09/25/2026

aption:
The tool is only part of the plan.

StemWave can be a useful treatment option. But using StemWave isn't the finish line.

If you want to walk farther, get back on the pickleball court, lift again, run, golf, or simply move through your day more comfortably, eventually we need to think about what that activity actually requires from you.

That may mean restoring usable mobility.
Rebuilding control.
Improving strength.
Gradually increasing tolerance.
Practicing the movements you want to return to.

Technology can be useful.

Function is still the goal.

The tool is only part of the plan.StemWave can be a useful treatment option. But using StemWave isn't the finish line.If...
09/25/2026

The tool is only part of the plan.

StemWave can be a useful treatment option. But using StemWave isn't the finish line.

If you want to walk farther, get back on the pickleball court, lift again, run, golf, or simply move through your day more comfortably, eventually we need to think about what that activity actually requires from you.

That may mean restoring usable mobility.
Rebuilding control.
Improving strength.
Gradually increasing tolerance.
Practicing the movements you want to return to.

Technology can be useful.

Function is still the goal.

StemWave: what it is—and what it isn’t.StemWave is a non-invasive treatment tool that uses focused acoustic energy appli...
09/22/2026

StemWave: what it is—and what it isn’t.

StemWave is a non-invasive treatment tool that uses focused acoustic energy applied to a targeted area.

A treatment usually begins by moving the applicator through the area and using your feedback to identify areas for treatment. Treatment can then be focused where appropriate.

What StemWave is not is a replacement for understanding why you're having difficulty doing what you want to do.

That’s why at Motion ChiroTherapy, we look at the bigger picture.

For one person, StemWave may be used alongside mobility work. For another, the next step may involve progressive strength or returning to a particular activity. And for someone else, StemWave may not be the appropriate tool at all.

The treatment should fit the person—not the other way around.

If you'd like to find out whether StemWave may be appropriate for you, schedule an evaluation with Motion ChiroTherapy.

Address

Lithia, FL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+18137937791

Website

Alerts

Be the first to know and let us send you an email when Motion ChiroTherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motion ChiroTherapy:

Shortcuts

Share

Category