HARTZ Physical Therapy

08/07/2026

Recovery doesn't have to mean waiting weeks in pain. 💙

Our aquatic therapy program at Lancaster East happens in warm, chest-deep water where your feet stay on the floor the whole time — no swimming required. It's gentle on sore joints, effective for arthritis, post-surgery recovery, chronic pain, and balance, and (as you can see) actually kind of fun. 🦩

Wendy is accepting new patients now, and you may be able to get started sooner than you'd expect. Give us a call and we'll find a time that works for you!

📞 717.625.2228

08/06/2026

What if physical therapy could help you avoid surgery?

For many common orthopedic conditions, it can.

Research shows that 74–90% of patients with certain conditions may avoid surgery with conservative treatment, including physical therapy. While every diagnosis is different, starting with physical therapy can help reduce pain, improve strength and mobility, and give you a clearer picture of your options.

And if surgery is still the right choice? Great. Pre-surgical physical therapy can help you go into surgery stronger and recover more successfully afterward.

Before you schedule surgery, talk with a physical therapist. It may be the first step that makes all the difference.

08/05/2026

Think aquatic therapy is just swimming with a pool noodle? Think again. 💦

Our warm-water pool is more than just a place to exercise—it's a powerful rehabilitation tool.

Aquatic therapy is one-on-one physical therapy that uses the natural support and resistance of water to reduce stress on your joints, build strength, improve balance and mobility, and help you move with less pain.

Whether you're recovering from surgery, managing arthritis, or working through an injury, the pool can help you do things you may not be able to do on land.

Ready to make a splash in your recovery? 💙

08/04/2026

See that desk? It has your name written all over it... 😉

Okay, not literally—but it could!

HARTZ Physical Therapy is hiring a Patient Care Coordinator for our Lancaster East office. If you're looking for a career where you can make a difference from the moment a patient walks through the door, we'd love to hear from you.

✔ No weekend shifts
✔ Supportive team culture
✔ Opportunity to make a difference every day

Apply today! 👉 https://www.hartzpt.com/about-us/employment/full-time-patient-care-coordinator/

08/03/2026

Some days it's one step.
Some days it's ten.

No matter where you are in your recovery, we're with you every step of the way. 💙

Cheering on every milestone—big and small.

08/02/2026

Ever wonder why the same running injury keeps coming back?

It might not be bad luck — it could be your stride.

Our Running Clinic pairs video breakdown of your mechanics with hands-on assessment from a licensed PT, so you get real answers about your cadence, foot strike, and form — plus a plan to fix what's actually causing your pain.

Perfect for runners dealing with nagging injuries, ramping up mileage, or training for their first half marathon. Learn more by clicking the link below.

A deeper look at how you run, why aches keep returning, and how to fix them for good.

07/31/2026

It's Friday... don't let the heat squeeze the fun out of your weekend. 🍋☀️

Whether you're heading to the pool, the trail, the golf course, or the backyard BBQ, stay hydrated, take breaks when you need them, and keep moving.

And if an ache or injury is slowing you down, we're here to help you get back to making the most of summer.

Have a safe, fun weekend! 😎

07/31/2026

🍁⚡Today is the LAST day to pay only $30 for our 23rd annual Fall Blast 5K & Kids Color Run. You'll get a swag bag, t-shirt and breakfast! Don't miss this opportunity to save and do good! We're raising money for Swan 4 Kids. Go to: https://www.raceentry.com/hartz-pt-fall-blast/race-information