The Moving Mindset

08/11/2026

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DBTskills. Emotion Regulation.

08/11/2026

DBT Skills. Module : Mindfulness. Skill : Mindfully creating distance from our thoughts.
Thoughts are not facts.

08/02/2026

05/04/2026

Growth doesn’t come from staying comfortable. It comes from showing up, pushing through and getting a little more intentional with the life you say you want.

At The Moving Mindset, we don’t just talk about change… we move through it.

Do it scared. Do it anyway.

05/02/2026

This is what “mental health in motion” looks like. Not perfect. Not finished. Just awareness, reflection and growth…..one layer at a time! Your values are your foundation. As for everything else?
You get to build, adjust and strengthen.

What part of your “house” needs a little attention right now?

05/01/2026

Some people will misunderstand you.
Some will get you completely wrong.

I say LET THEM.

That says more about their lens than it ever will about your truth! You don’t owe anyone a rewritten version of who you are just to be easier to understand. Stand in it, hold your ground especially when it comes to your truth.

04/29/2026

Comfort is safe… but it doesn’t help you grow. Growth lives in the moments that stretch you, challenge you and make you a little uncomfortable. And that ladies and gentlemen is where confidence is built. That’s where change happens!
Do it scared. Keep moving. 💚

04/24/2026

DBT Skills. Module : Distress Tolerance. Skills. Radical Acceptance, Self Soothing, Cope Ahead.

DBT encourages us to work through our triggers rather than avoid them. This is a process and may take some time to master. Be patient with yourself, remember self compassion.

04/18/2026

Growth doesn’t always feel good in the moment. It’s uncomfortable, messy and sometimes a little scary!

But every time you choose it, you’re choosing a stronger, steadier version of yourself.

So DO IT SCARED! 😎