Elliott Spine & Sport

Elliott Spine & Sport Elliott Spine & Sport provides Sports performance and Chiropractic care to Little Elm and surrounding areas.

Elliott Spine & Sport - Sports Performance and Chiropractic Care in Little Elm, TX

Elliott Spine & Sport has been named Best Chiropractor in Little Elm! At Elliott Spine & Sport, we're dedicated to helping our patients achieve their full potential and live a pain-free lifestyle. Dr. Joshua Elliott utilizes the latest evidence-based techniques to provide exceptional care tailored to each individua

l's needs. Our comprehensive services include:

-Chiropractic adjustments
-Sports rehabilitation
-Personalized exercises and stretches

Elliott Spine & Sport is conveniently located by the cross streets of Little Elm Pkwy & FM 423 in our warm, clean, and inviting office. We're proud to be the preferred provider of sports and general chiropractic care for all individuals throughout the Little Elm, Frisco and surrounding communities. Experience the Elliott Spine & Sport difference - schedule your appointment today! No mobile information will be shared with third parties/affiliates for marketing/promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties

Happy Labor Day! Elliott Spine & Sport will be CLOSED this Monday for Labor Day! We celebrate the hardworking people who...
09/07/2026

Happy Labor Day! Elliott Spine & Sport will be CLOSED this Monday for Labor Day!

We celebrate the hardworking people who push through every rep, every mile, every long shift on their feet — and we celebrate the spines that carry them through it all.

Go fire up the grill, hit the lake, throw the football — you've earned it!

We'll be back on Tuesday, ready to undo whatever damage that pickleball tournament causes.

From Dr. Elliott and the entire team — Happy Labor Day, Little Elm! We're grateful for every single one of you!

CLOSED: Monday, September 7th
OPEN: Tuesday, September 8th
📞 Call 469-200-5574 leave a message and we will get back to you Tuesday

Happy World Beard Day!Today we're giving a special shoutout to our very own Dr. Elliott and his signature look! We think...
09/04/2026

Happy World Beard Day!

Today we're giving a special shoutout to our very own Dr. Elliott and his signature look! We think it makes him an even better chiropractor.

Also, just a reminder we will be back in the office on Tuesday! Happy Labor Day Weekend!

09/02/2026

You don't need a cape to have a strong back — but it doesn't hurt to pretend!

Dr. Elliott is breaking down one of his all-time favorite low back exercises — and yes, it's called The Superman for a reason.

Whether you're dealing with nagging back pain, trying to level up your performance, or just want to feel GOOD moving through your day — this one's for YOU. Dr. Elliott recommends this exercise to almost every single one of his patients, and after watching this video, you'll understand exactly why.

Here's the deal

✅ Zero equipment needed
✅ Strengthens your entire posterior chain — low back, glutes, core & more
✅ Reduces chronic AND acute back pain
✅ Improves posture, stability & mobility
✅ Can be done almost anywhere, anytime

Watch the full video and let us know in the comments below — have you ever tried the Superman before? Drop a 🦸 if you're going to try it today!

- Have questions about your back health or want to know if this exercise is right for you? Give us a call or send us a message — we'd love to help!

Have you ever walked out of an adjustment from Dr. Elliott feeling like a brand new person? You know that feeling — th...
08/31/2026

Have you ever walked out of an adjustment from Dr. Elliott feeling like a brand new person? You know that feeling — the relief, the "why did I wait so long to do this?!" moment.

If Dr. Elliott has helped you move better, feel better, or just survive another week of being human... we'd LOVE it if you took a minute to share your experience on Google! ⭐⭐⭐⭐⭐

We've been so humbled by our 114 five-star reviews — each one means the absolute world to us and helps new patients feel confident choosing our care. 💙

Drop your review here:
🔗 https://share.google/nS2MxYSxE64ZWTgPM

And hey — if you haven't been in to see us yet... what are you waiting for? Your spine called. It needs help.

🤧 Sick season is here. Are YOU ready?Here's a little secret your spine might be trying to tell you...When your spinal jo...
08/27/2026

🤧 Sick season is here. Are YOU ready?

Here's a little secret your spine might be trying to tell you...

When your spinal joints aren't moving properly, your nervous system gets irritated and starts working overtime. Together, they act as the master control center of your ENTIRE body — and when that system is under constant stress? Your whole body ends up running on fumes.

That's where we come in.

At Elliott Spine and Sport, regular Chiropractic adjustments help:

✅ Reduce stress on your nervous system
✅ Decrease inflammation throughout the body
✅ Improve overall mobility & well-being
✅ Support your body's natural ability to heal & defend itself

Think of it this way — getting regular adjustments is like getting an oil change for your body. Skip it long enough, and things start to break down. Stay on top of it, and you're running smooth all season long!

We want to hear from YOU!
Have you noticed feeling better overall since starting regular adjustments? Drop a comment below!

Ready to give your body the tune-up it deserves? Book your appointment today and walk into this season feeling your absolute best!

📞 Call us today! 469-200-5574

08/26/2026

Happy National Dog Day from Elliott Spine and Sport!

Now we know what you're thinking… "What does National Dog Day have to do with spine health?" —

Oh, we're SO glad you asked.

Today, Dr. Elliott is celebrating in the most fitting way possible — by breaking down one of the BEST exercises for your low back, hips, and core:

THE BIRD DOG
Whether you've been dealing with nagging low back pain, weak hips, or just want a stronger, more stable core — this exercise was MADE for you.

In today's video, Dr. Elliott walks you through:

✅ What the Bird Dog exercise actually is
✅ Why it's a go-to for low back pain relief
✅ How it builds serious hip stability & core strength
✅ How to perform it with perfect form so YOU get the most out of it

No dog required. Just the desire to feel and move better.

👇 Drop a comment down below if you're a dog lover Or better yet post a photo of your own dog in the comments!

And if back or hip pain has been holding you back, now is the perfect time to reach out. We're here to help you move better, feel better, and LIVE better.

📞 Call us to schedule your appointment! 469-200-5574

08/24/2026

Did you know?

At Elliott Spine and Sport, we believe EVERYONE deserves to feel their absolute best — and we mean EVERYONE.

- Tiny humans just starting out
- Kids who are growing and developing
- Adults dealing with the everyday wear and tear of life
- Weekend warriors chasing that next personal record
- Grandparents who want to keep doing what they love

While Dr. Elliott has a serious soft spot for athletes — his care doesn't stop at the sidelines! We see them ALL!

No matter your age, your activity level, or how long you've been ignoring that nagging ache — Dr. Elliott is here and ready to help get you back to feeling like YOU.

Because living well isn't just for athletes — it's for everyone.

Hey — Band. Color Guard. Theater. Choir. Drum Line. We need to talk. You clock 8-hour summer practices in the August hea...
08/21/2026

Hey — Band. Color Guard. Theater. Choir. Drum Line. We need to talk.

You clock 8-hour summer practices in the August heat.
You carry a 30-pound sousaphone like it's nothing.
You spin a 6-foot r***e above your head... for the 52nd time today.
You stand on risers or stage for hours while projecting to the back row of a 500-seat auditorium.

And the whole time? Your director is somewhere behind you saying

"HEAD UP. SHOULDERS BACK. CHEST OUT."

Sounds like an athlete to us.

Here's something most people don't talk about: your spine is working overtime. Repetitive movements, prolonged static postures, and hours on your feet can quietly build up into real back pain, neck tightness, and shoulder issues — and most performing arts students just push through it, thinking "I'm not a sports person, so this doesn't apply to me."

Wrong.

At Elliott Spine and Sport, we believe YOUR body is just as deserving of care as anyone else on that field or in that gym.

✅ Back pain from standing all day? We've got you.
✅ Shoulder tension from holding your instrument? We've got you.
✅ Neck stiffness from looking at sheet music or hitting your stage mark? We've got you.

You work too hard to let pain slow you down before the big show. Let's make sure your body is as prepared as your performance.

📞 469-200-5574

TAG a band kid, a flag captain, or a theater nerd who needs to hear this. They've been suffering in silence through tech week rehearsals for WAY too long.

08/19/2026

Let's kill a myth real quick.

"No Pain, No Gain" is a LIE that lands athletes on the bench.

As a sports chiropractor, Dr. Elliott sees it firsthand — athletes and gym-goers who mistake injury signals for weakness, and push through pain that their body is desperately using to communicate something important.

The truth? Smart training beats reckless training every single time. The athletes who last are the ones who recover well, listen to their bodies, and get ahead of problems before they become injuries.

You only get ONE body.

One spine. One set of knees. One shot at a long, healthy athletic career.

There's a massive difference between hard work and ignoring warning signs, and knowing that difference is what separates athletes who last from athletes who don't.

- Train smart
- Listen to your body
- Show up tomorrow

Whether you're a young athlete grinding through your season, or a gym parent pushing your limits — we are in your corner. Our job is to keep you doing what you love, longer.

You're not alone — and it's never too late to train smarter.

Book a visit with Dr Elliott to build a workout plan, remember he is an Athletic Trainer as well as a Chiropractor! 469-200-5574

SEASON'S OFFICIALLY HERE — Is Your Athlete READY? The cleats are on. The whistles are blowing. The stands are filling up...
08/17/2026

SEASON'S OFFICIALLY HERE — Is Your Athlete READY?

The cleats are on. The whistles are blowing. The stands are filling up. 🏈⚽🏐🎽

Whether it's your high schooler taking the field for the first game of the year — or your little one lacing up for their very first season of soccer, baseball, or gymnastics — one thing every athlete needs BEFORE the season kicks off is a body that's ready to go the distance.

At Elliott Spine and Sport, we're more than just a name — we're your athlete's secret weapon all season long.

Here's the deal: most injuries don't happen because athletes are weak. They happen because bodies aren't prepared, aligned, and moving the way they should be. We can fix that.

From peewee leagues to varsity squads — we've got every athlete's back. Literally.

Tell us in the comments — what sport is YOUR athlete playing this season? Let's hype them up!

Don't wait for an injury to walk through our door. Get ahead of the game — book today!

📞 Call us to schedule 469-200-5574

Because champions aren't just built on the field — they're built HERE. ⭐

Address

2601 Little Elm Pkwy. #901
Little Elm, TX
75068

Opening Hours

Monday 8am - 12pm
2pm - 6:30pm
Tuesday 8am - 12pm
2pm - 6:30pm
Wednesday 8am - 12pm
2pm - 6:30pm
Thursday 8am - 12pm
2pm - 6:30pm
Friday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Elliott Spine & Sport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category