Fundamental Foundations Counseling Center, PLLC

01/30/2026

Grateful for words like these 🤍 We don’t take trust lightly. Thank you to every client who allows us into their story—it’s truly an honor to walk alongside you.

01/26/2026

Snow days invite rest—but they also disrupt rhythm.
Especially when you’ve been home, on duty, holding everything together, and navigating more emotional weight than usual.

If the snow days blurred your routines and boundaries…
If being constantly available left little room for you…
If you’re craving space, clarity, and a reset…

✨ Our February 7th Women’s Wellness Retreat offers intentional time away to reset, realign, and regain clarity.
This retreat is available exclusively through our Wellness Membership, with intentionally limited capacity to preserve depth, safety, and care.

Let this be your bridge from winter pause to grounded momentum and renewed well-being.

💬 Curious about access? Message us “WELLNESS.”

01/22/2026

We’re celebrating our team 🎉

In 2025, Chris Nelms, Kyla Green, and Tyler Dews officially stepped into their roles as Licensed Professional Counselor Associates after graduating from their master’s programs.

Each brings compassion, skill, and dedication to the people they serve—and we are so proud of them. They are currently accepting new clients.

01/20/2026

Our Wellness Membership was created for people who:
✔ Are always “on”
✔ Want gentle accountability to stay aligned with self-care and values
✔ Appreciate experiences beyond the therapy couch
✔ Need flexibility that integrates into real life
✔ Don’t necessarily need weekly therapy—but know a quarterly check-in or retreat could be grounding

This is support designed to walk with you. To preserve quality and connection, this membership is intentionally limited in capacity.

Message us ‘WELLNESS’ to ask about availability

01/17/2026

We’re stepping into 2026 with deep gratitude.
Fundamental Foundations Counseling Center was honored as a Top 10 Counseling Practice in Denton County for 2025, based on Google reviews—and this recognition belongs to our clients.
Thank you for trusting us with your care, your stories, and your healing❤

01/15/2026

Have you spotted us in your shopping cart? 🛒

We’ve been honored to partner with our neighborhood Kroger at 2671 Little Elm Parkway, Little Elm, TX — bringing a little calm into everyday shopping moments.

If you’ve noticed our ad in the shopping carts, it includes a FREE guided walking meditation you can scan and listen to while you shop. It’s a simple way to calm your nervous system, slow your breath, and create a moment of peace in the middle of a busy day. Because even routine errands can be an opportunity to pause, breathe, and feel supported.
Next time you’re shopping, scan the code and take a few calming steps with us.

07/02/2024

Are you a man struggling with life's challenges and wondering how to develop effective strategies for overcoming issues like grief, loneliness, isolation, financial loss, and relationship issues? 😱 Are you unsure how to apply practical strategies to navigate these difficult times? 🤯

You've probably tried reading self-help books, talking to friends, and listening to advice, but nothing has quite worked to make you feel completely confident, right?

How do you find the right support system that is confidential and therapist who has ⏰ TIME ⏰ to guide you through your growth?
Why is it so nerve-racking to think about finally getting the opportunity to work on yourself while balancing your own crazy world? 😨

Is the constant battle to find your path and voice to heal yourself really worth it? Can you truly make the right decisions and live on purpose without feeling overwhelmed by it all?

🤔 When should you start looking for the right support? Individual? Couples? Or Group? Where do you start?
🤔 Should you even try to juggle everything on your own? What if you can't afford to ignore the problems any longer?
🤔 Are you searching through countless resources for answers and still coming up short?
🤔 What if your spouse won’t do therapy with you? How will you keep moving forward then?

STOP. JUST STOP. 🤯

If any (or all) of these questions run through your head day after day, I might be able to help.

Hey, it's Chris Nelms here… 👋

While I don't claim to know it all, I get it and have experienced seeking support to help me recover and it was a game changer 💪. My desire is to share what I learned with other men who are where I was. My career in Human Resources has spanned over 17 years supporting teams and employees through medical crises, grief and loss, su***de loss, mass shootings, family issues, and life’s tragedy that have influenced my passion for counseling, serving, and supporting others.. 💪

Joining this group would help you navigate the difficult times, celebrate your growth with others, and ensure that you are not walking this journey alone.

Let me show you that you can survive this and find your way to a stable, peaceful and healthy life. 💪

👇 Here is what I’m proposing. 👇

I’ve had a TON of people reach out to me asking for my help. So I had this idea to build a curriculum to guide you from feeling overwhelmed by life's challenges to having support and strategies so that you can find your way back to the real you!

No fluff. No messing around. Just a simple plan to take you from feeling lost, angry, disappointed, confused, and lonely to becoming a Man of Peace and Purpose.

✅ If you are interested in claiming one of the 7 spots available,

COMMENT BELOW WITH:
"Count me in!"

👉 More details to follow tomorrow on Facebook at 12 pm.
"Serving with purpose and patience. Until we meet again!

Chris Nelms

02/23/2024

https://www.eventbrite.com/e/saturday-mental-health-clinic-tickets-847955877857

We are committed to creating a nurturing atmosphere where you feel heard, supported, & empowered to take good care of your mental health

02/14/2024

Check out our latest article and bonus mental health resources for the high school Senior Class of 2024

Are you a Senior in high school preparing to leap into the next chapter of your life? Transition from High School can be exciting and bitter sweet

02/07/2024

The Saturday Mental Health Clinic is available to Adults age 18 & up who may be experiencing heightened life stressors like mood and anxiety disorders, life transitions, difficulty with stress management, and relationship struggles. We welcome all patients including those Uninsured, on Medicaid, Medicare, and commercial insurance.

Clinic services may be utilized for anxiety & depression screenings, evaluations, individual counseling, for anxiety, depression, stress management, relationship problems, and related issues. We do not provide support for couples and families during our clinic times. However, you may schedule evaluations for each person within the family or couple or call 214-475-0345 for couples and family support during our regular business hours.

Our clinic services are offered twice per month on 2nd & 4th Saturdays with select on-site providers. Services may be offered during the times 9 AM – 2 PM. We do recommend that you reserve your appointment time in advance to avoid any potential wait times. We do accept Walk-Ins, all sessions are offered at affordable self-pay rates.

*Please Note: This clinic is not for emergency services, if you are experiencing a mental health crisis and are at an imminent risk or threat to harm yourself or others please call 911 or visit your nearest emergency room. Anyone who attends the clinic and are not deemed a good fit for our level of services will be provided referrals to seek the appropriate level of care.

01/26/2024

Carlos specializes in providing empathetic and tailored support to teens, adults, and couples conveniently through telehealth support. By offering clients a space to emotionally heal, he is dedicated to fostering resilience and empowerment. If you or someone you know is seeking a compassionate ally on the path to being the best you, we invite you to schedule an initial appointment with Carlos. https://www.fundamentalfoundcounseling.com/our-therapists/carlos-angueira-lpc-associate/