10/31/2026
Ever wonder why an old injury can still cause muscle tension months or even years later?
When we injure ourselves, our bodies naturally try to protect the affected area. Sometimes the muscles surrounding that injury tighten up as a way of guarding and limiting movement.
Even after the original injury starts healing, that protective tension can sometimes stick around.
This can contribute to:
✨ Stiffness
✨ Reduced range of motion
✨ Muscle soreness
✨ Tightness in surrounding areas
Massage, when appropriate for the stage of healing, may help address surrounding muscle tension, improve comfort, and support mobility.
One important thing to remember: healing isn’t always just about the injured area. Sometimes we need to pay attention to the surrounding muscles, too.
Have you ever had an old injury that still seems to bother you?
