Mutual Grounds Massage, LLC

Mutual Grounds Massage, LLC Helping your body heal from the inside out, one breathe at a time.

Hi all! We will be closed May 2-May 11 for an out of state training seminar. Looking forward to sharing some advanced bo...
04/28/2026

Hi all!

We will be closed May 2-May 11 for an out of state training seminar.

Looking forward to sharing some advanced bodywork your way when we return!

Office hours will return to normal Tuesday 5/13

I shared this on my personal page but decided to start sharing about it here too. Part of my role as a massage therapist...
04/20/2026

I shared this on my personal page but decided to start sharing about it here too. Part of my role as a massage therapist is helping people feel better. So far I’ve been doing it more “externally” via the muscles and fascial structure, but now I’m doing more internally via supplemental assistance and nutrition recommendations- I’m finishing up a certification as a nutritional advisor.

I partnered with Usana because they are top notch. I’ve been to their lab where everything I take is produced. Ive seen some of their testing procedures as they’re happening ( from raw product to shipping it’s tested approximately 1000 TIMES 🤯). Ive sat with their scientists and talked about products and how they work and they’ve taught me A LOT.

This is one of my many favorites of what they carry : Circulate+

Well the proof is in the pudding , or the test strip in this case… consistency matters and love love love how my body feels since I’ve started it.

Our NO ( nitric oxide) levels decline as we age and it helps to open our blood vessels allowing much needed nutrients travel to where they need to go. I haven’t tested in awhile (4/6 I believe when I last posted about it)

Here’s today’s strip: still in the moderate to optimal range. I last ate 3.5 hrs ago and haven’t drank anything in an hour, - just came out of a massage, and haven’t taken any yet today. I had some yesterday in a glass of sun tea I brewed ( that was DELISH btw!!)
Little adjustment can go a long way! Want to try it for yourself? Let me know and I’ll happily send you a sample. You won’t regret it and your body might just thank you!

Link in comments with the science behind Circulate+ from the scientists themselves via Ask the Scientist👇🏻

Over 90% of the clients on my table are there for stress relief in addition to whatever the physical aches and pains may...
03/11/2026

Over 90% of the clients on my table are there for stress relief in addition to whatever the physical aches and pains may be. We have so many stressors in our lives from work, family, school, the list goes on. We constantly feel on the go and sometimes it’s just get overwhelming.
I do what I can to help melt away the stress for my clients but sometimes we need a little extra: enter Stress Relief by USANA. It has Lemon Balm, Ashwanghda, and Saffron to help calm things down and alleviate the hold on your body that stress can leave.

Curious how it can help? Samples available in office.
Or learn more below ⬇️

On Day 4 of the Nitric Oxide Reset: I decided yesterday to have some fun with the test strips I ordered to go along with...
03/06/2026

On Day 4 of the Nitric Oxide Reset:
I decided yesterday to have some fun with the test strips I ordered to go along with it to track how it was working. Thought I’d share with y’all here!

So fun to see the change. For me, heart health is very important. I have a family history on both parents sides of heart issues. I’m the only one in my immediate family who hasn’t been put on heart meds yet and even though yes it’s hereditary- I’m trying to stay off them as long as I can. I’m also grateful my doctor is open to alternative ways and supportive of this route.

I’ve been seeing more of these emotions on my table in recent weeks.  Emotions can hold our bodies in unwanted patterns ...
03/05/2026

I’ve been seeing more of these emotions on my table in recent weeks. Emotions can hold our bodies in unwanted patterns and in addition to massage therapy to help work them out, aromatherapy goes a long way as well.

If any of these emotions start to feel too much, please reach out for resources to
find help. You’re never alone, help is always here.

Thanks to Healthier Thymes for the share.

Hello all!! This is an invite if you’d like to join us on a 28 day Nitric Oxide Reset. It begins March 2nd and we end on...
02/27/2026

Hello all!!

This is an invite if you’d like to join us on a 28 day Nitric Oxide Reset. It begins March 2nd and we end on March 29th. Yes, we start on Monday but theres still plenty of time to take part

Maintaining healthy circulation is important to your cardiovascular health and overall wellbeing. A healthy diet, regular exercise, and wholesome habits can affect good blood flow. Nitric oxide is a naturally produced free radical that helps to relax and open blood vessels which helps boost circulation which smooths out blood flow and even help lower blood pressure, improve immune function, reduce inflammation while also maintaining a healthy level of inflammation in the body. It’s also helps protect blood vessels from oxidative stress, and assist in wound healing.

We’re giving the natural levels a boost by using the nitric-oxide rich ingredients in Circulate+ to help you sustain performance and support overall health.

All you have to do is grab a box of Circulate add it to a glass of water and enjoy once a day.

Link is below in comments to grab yours! Check out as well the deep dive into Circulate + thanks to the scientists who make it. USANA who makes this supplement is based in Utah and has its own onsite lab with 150 scientists on staff. Many Olympic athletes utilize various USANA products in their training so it is quality you can trust.

02/09/2026

Sunday thoughts…

I love what I do and always, always am learning more every day

01/26/2026

Sorry folks, closing early today due to unexpected water leak coming through the ceiling from water overflow in apartment above me. Issue was quickly found but still dripping…
Fingers crossed back to normal tomorrow 🤞🏻😬🤞🏻
Those of you on the schedule for this afternoon will be contacted shortly to reschedule

Happy Monday!! 🫠😂🤷🏻‍♀️

~Beth

01/06/2026

Still dealing with technical difficulties with the business phone line accepting calls. I have to set up a call with support to figure out the issue.

It DOES accept texts, just not calls! so please contact me that way on business line 320-264-8885 or via email at
[email protected]

01/04/2026

Hello all, it’s just come to my attention that when calling the business line there is an auto message of “application error” and call ends.
I am working to try and figure this out and correct it. In the meantime, texts do come through!
So please text 320-364-8885 or email me [email protected] if need to reach me 🙂

Thanks and Happy Sunday!

Address

62 Broadway Avenue E
Little Falls, MN
56365

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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