True Balance Counseling

Call Directions Website Contact the practice

True Balance Counseling Small town mental health agency with a personal focus. We believe in putting you first. Let us help With locations Little Falls, Cold Spring, and Hutchinson ,MN.

True Balance Counseling provides Diagnostic Assessment, Early Childhood Intervention, Attention Deficit Disorder, Trauma & Abuse and Family & Couples Counseling. True Balance also offers Family divorce mediation, custody evaluation, family reunification and co parenting classes.

If something about your child feels off, you're not imagining it - and you don't need to wait for a crisis to ask. Big f...
10/20/2026

If something about your child feels off, you're not imagining it - and you don't need to wait for a crisis to ask. Big feelings, constant worry, big changes at school, sleep, or home: our therapists work with kids, teens, adults, and families across Minnesota, in person or by telehealth, and insurance is welcome. Save this checklist and share it with a parent who's been quietly wondering. When it's worth a call, you'll reach real people who get it.

Anxiety can affect your focus, relationships, sleep, and sense of ease—but therapy should not feel like another demand o...
10/20/2026

Anxiety can affect your focus, relationships, sleep, and sense of ease—but therapy should not feel like another demand on your already full life. Our approach to adult anxiety therapy is personalized, practical, and grounded in helping you feel understood while building tools that fit your goals and daily routines. Support is available in a way that meets you where you are, whether you’re navigating persistent worry, overwhelm, panic, or major life changes.

https://www.truebalancefarm.com

If you've been answering "I'm fine" on autopilot, you're not alone. Sometimes "fine" means you're carrying a lot and hav...
10/19/2026

If you've been answering "I'm fine" on autopilot, you're not alone. Sometimes "fine" means you're carrying a lot and haven't had space to say it out loud. That moment is worth a conversation. Our counselors in central Minnesota work with adults on anxiety, depression, trauma, grief, and relationships - in person at three locations or by telehealth statewide. No crisis required, no judgment. Reach out and we'll help you find the next step.

Wherever you are in central Minnesota, there's a way to get care. Three in-person locations. Telehealth statewide. Real ...
10/18/2026

Wherever you are in central Minnesota, there's a way to get care. Three in-person locations. Telehealth statewide. Real people who listen, not a one-size-fits-all plan. If the drive has kept you from reaching out, know this: you don't have to wait any longer. Call us when you're ready. We'll meet you where you are.

Psychological assessments can bring clarity when a child, teen, adult, or family is facing challenges that are difficult...
10/18/2026

Psychological assessments can bring clarity when a child, teen, adult, or family is facing challenges that are difficult to understand. Our guide explains what assessments involve, what they can help uncover, and how personalized recommendations can support meaningful progress at home, school, work, and in relationships. With the right approach, assessment is not about labels—it’s about helping people feel seen, understood, and supported.

https://www.truebalancefarm.com

There's a version of counseling that only shows up when everything falls apart. But most people who reach out aren't in ...
10/16/2026

There's a version of counseling that only shows up when everything falls apart. But most people who reach out aren't in crisis - they're just tired of being "fine." If you're getting through your days but something still feels stuck, that's reason enough. You don't have to earn help, and you don't have to explain yourself perfectly to start. We're here - in person across central Minnesota or by telehealth - whenever you're ready.

A concussion can affect much more than memory or balance, and knowing what to expect during an assessment can make the p...
10/16/2026

A concussion can affect much more than memory or balance, and knowing what to expect during an assessment can make the process feel less overwhelming. Our latest article walks through how clinicians evaluate symptoms, cognitive changes, and day-to-day functioning with care and attention to the whole person. Clear, personalized guidance helps individuals and families feel supported while making informed next steps.

https://www.truebalancefarm.com

Before you assume therapy isn't in the budget, it's worth a quick check - many insurance plans already cover counseling,...
10/15/2026

Before you assume therapy isn't in the budget, it's worth a quick check - many insurance plans already cover counseling, and plenty of people are surprised by how far their benefits stretch.

At True Balance Counseling, we work with kids, teens, adults, and families across central Minnesota because care should feel within reach. We'll walk you through what's covered, no pressure.

If cost is the thing holding you back, give us a call and we'll help you take the next step.

Panic attacks can feel overwhelming, but lasting calm is possible with the right support. Effective therapy looks beyond...
10/14/2026

Panic attacks can feel overwhelming, but lasting calm is possible with the right support. Effective therapy looks beyond managing the moment—it helps you understand what’s happening, build practical coping skills, and feel more confident in your daily life. At True Balance Counseling, care is personalized, compassionate, and grounded in your goals. This article explains how panic attack therapy can support meaningful, lasting change.

https://www.truebalancefarm.com

Teenagers pull away. They slam doors. They sleep till noon. Some of that is normal - some of it isn't.The line we hear m...
10/13/2026

Teenagers pull away. They slam doors. They sleep till noon. Some of that is normal - some of it isn't.

The line we hear most: "I kept thinking she'd snap out of it." If it's been weeks, not days, that's your cue, not your fault.

You don't need a crisis to call. If something feels off, you're allowed a second set of eyes. We work with teens and families across central Minnesota, in person or by telehealth, and we take most insurance.

Not sure if it's a phase? That's what we're here for.

Address

16016 233rd Street
Little Falls, MN
56345

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13206325524

Website

Alerts

Be the first to know and let us send you an email when True Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Balance Counseling:

Shortcuts

Share

Category