Cait Donovan Keynote Speaker

Cait Donovan Keynote Speaker FRIED. Burnout Recovery Services are designed to help you end burnout and live a fulfilling life.

08/10/2026
07/08/2026

Just sayin’.

06/29/2026

Sometimes, our egos get in the way of the most obvious solutions.

In 1840, Ignaz Semmelweis discovered that if doctors would wash their hands when they transferred from the morgue to the maternity ward, the death rate of birthing mothers dropped from 18% - 2%.

Doctors, not believing that they were being asked to wash their hands and not believing that some sort of invisible particle could be causing all this death (even after it was tested and proven), refused.

Ignaz was ostracized, ended up in a asylum and died of sepsis (oh, the irony) at 47.

What does this have to do with burnout?

Check out this week’s FRIED the burnout podcast ;)

fried.caitdonovan.com

06/05/2026

Okay, don’t get too caught up in article titles.

Inc Magazine released an article this week titled: A 60-Year Study of 800,000 Workers Just Found the Number 1 Cause of Burnout. Here’s What To Do About It.

First, it wasn’t a 60 year study.
It was a meta-analysis where they reviewed 60 years of research. That’s not the same thing.

Second, it wasn’t 800,000 workers.
It was 787,959. That’s close enough. I’m not even mad at this, but I wanted to say first, second, and third. 🤣

Third, and most importantly, it didn’t find the #1 cause of burnout. It looked only at 3 possible burnout drivers:

Role Conflict
Role Overload
Role Ambiguity

And of those 3, Role ambiguity showed to have the biggest overall impact on burnout.

Having unclear expectations, not knowing what good looks like, not knowing who owns what - lack of clarity is a classic mismatch that drives burnout.

Is it the #1 mismatch? I doubt it.

Might it be the #1 mismatch for a particular person if they are also people pleasing hyperindependent perfectionists? Maybe.

Folks, don’t get caught up in the hype. If you have role ambiguity in your office, you should absolutely fix it but please don’t assume your burnout proofing measures stop there.

Burnout drivers include a wide array of overlapping and compounding factors that include your genetics, your childhood, your culture, your health habits and more - even before the workplace comes into play.

Role ambiguity matters, but it’s not the end all be all.

That’s all. Thank you for coming to my mini TEDx.

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