The Human Performance & Wellness Center

The Human Performance & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Performance & Wellness Center, Physical therapist, 304 Highway 90 East, Unit C-1 & C-2, Little River, SC.

🧠 Did you know?Physical therapists are highly trained in identifying and reducing fall risk—especially for older adults ...
05/29/2026

🧠 Did you know?

Physical therapists are highly trained in identifying and reducing fall risk—especially for older adults or those recovering from injury. At the Human Performance & Wellness Center, we use advanced tools and personalized assessments to help you stay steady, confident, and safe on your feet.

Whether you're concerned about balance, strength, or mobility, our team is here to support your journey toward safer movement and better health.

📞 Call us at 843-663-3939
🌐 Visit: www.humanperformance843.com

🔥 Why Warm Up Before Physical Therapy?Think of warming up as prepping your body for success. A proper warm-up increases ...
05/28/2026

🔥 Why Warm Up Before Physical Therapy?
Think of warming up as prepping your body for success. A proper warm-up increases blood flow, loosens tight muscles, and activates your nervous system—so you get more out of every stretch, movement, and recovery exercise.

At the Human Performance & Wellness Center, we make sure every session starts with intention, helping you move better, heal faster, and stay injury-free.

📞 Call us at 843-663-3939
🌐 Visit: www.humanperformance843.com

🏃‍♂️ Bounce Back Stronger After a Sports Injury 🏋️‍♀️Whether you're a weekend warrior or a competitive athlete, injuries...
05/27/2026

🏃‍♂️ Bounce Back Stronger After a Sports Injury 🏋️‍♀️

Whether you're a weekend warrior or a competitive athlete, injuries happen. At the Human Performance & Wellness Center, our expert physical therapy team is here to help you recover faster, move better, and get back to doing what you love—with confidence.

We specialize in personalized rehab plans that target your specific injury and performance goals. From sprains and strains to post-surgical recovery, we’ve got your back (and knees, shoulders, and ankles too).

📞 Call us today at 843-663-3939
🌐 Learn more: www.humanperformance843.com

🍎 The Importance of Nutrition & Working with a Professional to Achieve Your Goals 🍎Proper nutrition is the foundation of...
05/26/2026

🍎 The Importance of Nutrition & Working with a Professional to Achieve Your Goals 🍎

Proper nutrition is the foundation of a healthy lifestyle and plays a vital role in achieving your wellness goals. Here’s why working with a professional can make all the difference:

🌟 Personalized Plans: Tailored nutrition advice to meet your unique needs.
💪 Expert Guidance: Professional insights to optimize your diet for better results.
📈 Track Progress: Monitor your improvements and adjust your plan as needed.
🧠 Stay Informed: Learn about the best food choices and habits for your health.
🤝 Support & Accountability: Stay motivated and on track with professional support.

Achieving your health and fitness goals is easier with the right nutrition and expert guidance. Let’s fuel your journey to a healthier, happier you! 🥗 Call us today to schedule your Nutrition consult

🚨 Got Back Pain? Let’s Turn Ouch into Ahhh! 🚨Did you know physical therapy is an effective and wallet-friendly way to ta...
05/25/2026

🚨 Got Back Pain? Let’s Turn Ouch into Ahhh! 🚨

Did you know physical therapy is an effective and wallet-friendly way to tackle acute low back pain? 🤑🦴 Say goodbye to pricey treatments and hello to moving pain-free! 💪

Don’t let back pain keep you down—get the care you deserve and feel the difference with personalized PT! Let’s kick that pain to the curb together. 🚀

Book your session today and let’s get you back to feeling awesome! 🙌

Learn more about us at https://humanperformance843.com/testimonials/

❤️ At Human Performance & Wellness Center, we care for your health.From pain relief to recovery and overall wellness, ou...
05/25/2026

❤️ At Human Performance & Wellness Center, we care for your health.
From pain relief to recovery and overall wellness, our expert team is here to support your journey every step of the way.
📞 Call us at 843-663-3939 or visit www.humanperformance843.com to get started today!

📣 We’re Accepting New Patients!Whether you’re recovering from injury, managing pain, or striving for better movement — o...
05/24/2026

📣 We’re Accepting New Patients!
Whether you’re recovering from injury, managing pain, or striving for better movement — our expert therapists are here to help.
📞 Call us at 843-663-3939 or visit www.humanperformance843.com to get started today!

🌟 Find relief from neck pain!Our expert therapists help reduce tension, restore mobility, and get you back to living pai...
05/22/2026

🌟 Find relief from neck pain!
Our expert therapists help reduce tension, restore mobility, and get you back to living pain free.
📞 Call us at 843-663-3939 or visit www.humanperformance843.com to begin your recovery today!

🦵 Don’t let knee pain slow you down!Our expert therapists help restore strength, improve mobility, and get you back to l...
05/21/2026

🦵 Don’t let knee pain slow you down!
Our expert therapists help restore strength, improve mobility, and get you back to living pain free.
📞 Call us at 843-663-3939 or visit www.humanperformance843.com to start your recovery today!

Fall prevention is a significant focus in physical therapy, especially for older adults or individuals with balance issu...
05/21/2026

Fall prevention is a significant focus in physical therapy, especially for older adults or individuals with balance issues or specific health conditions. Falls can lead to serious injuries, such as fractures or head trauma, so incorporating strategies to prevent them is crucial for maintaining independence and overall well-being.

Here’s one way physical therapy plays a role in fall prevention:

Static and Dynamic Exercises: Therapists work with patients to improve both static (standing still) and dynamic (moving) balance. This could include standing on one leg, shifting weight from side to side, or using unstable surfaces like foam pads to challenge balance.
Coordination Drills: Exercises that involve changing direction, stepping over obstacles, or responding to external stimuli (like catching a ball) help improve reflexes and coordination, reducing the risk of falls.

To learn more about balance training check out our blog here https://humanperformance843.com/wp-content/uploads/2024/10/Balance-Training.png

Address

304 Highway 90 East, Unit C-1 & C-2
Little River, SC
29566

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

Telephone

+18436633939

Website

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