08/04/2026
Helping children prepare for the back-to-school transition can make the start of the school year feel less overwhelming and more manageable.
While the first days of school often bring excitement, they can also lead to feelings of worry, frustration or uncertainty. Parents and guardians can help by setting expectations and practicing ways to handle common situations.
A few tips that can help with the transition:
• Return to regular bedtimes and morning routines before school begins.
• Talk positively about the upcoming school year while giving your child space to share any concerns.
• Review transportation, drop-off, classroom and after-school plans.
• Let your child help choose school supplies, clothing or lunch options.
• Practice calming strategies, such as taking slow breaths, counting to 10 or asking a trusted adult for help.
• Role-play situations your child may encounter at school. Role-playing provides a safe opportunity to practice communication skills, build confidence and reinforce that it is okay to ask for help.
As the school year approaches, check in regularly with your child. Listen without immediately trying to solve the problem, reassure them that their feelings are valid and remind them that trusted adults are available to support them.
Preparation, patience and open communication can help children start the school year feeling more comfortable and confident.
Pinnacle Pointe Hospital, located in Little Rock, Arkansas, provides inpatient treatment for children and adolescents ages 5-17. For more information or to schedule a level of care assessment, call 1-800-880-3322.
A Wide Spectrum of Care Pinnacle Pointe Behavioral Healthcare System offers acute psychiatric services to children and teens ages 5 to 17 who are suffering from emotional and behavioral issues. These could include depression, mood swings, grief or loss, change in school performance, and thoughts or....