Associates Physical Therapy

Associates Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Associates Physical Therapy, Physical therapist, 1601 Aldersgate Road, Little Rock, AR.

02/14/2025

Got a Valentine with back pain? Let them know how much you care by nudging them to get evaluated by Associates Physical Therapy !

✨ The holidays may be over, but taking care of your body never stops! If you’re feeling stiff or sore, why not start a p...
01/02/2025

✨ The holidays may be over, but taking care of your body never stops! If you’re feeling stiff or sore, why not start a post-Christmas mobility routine? Focusing on movement and flexibility can help you feel energized and ready to start the New Year.

💪 Here’s a quick tip: Add light squats and lunges to your day to keep those muscles engaged and joints happy! Start small and build up—it’s all about progress!

🎉 Happy New Year from all of us at Associates Physical Therapy! 🎉 Here’s to new beginnings, fresh goals, and a year full...
01/01/2025

🎉 Happy New Year from all of us at Associates Physical Therapy! 🎉 Here’s to new beginnings, fresh goals, and a year full of health and wellness.

As we step into 2024, remember that every journey to better movement and mobility starts with a single step. Whether you’re recovering, strengthening, or simply maintaining, we’re here to support you every step of the way. Let’s make this year your strongest yet! 💪✨

Wishing you a happy, healthy, and active New Year! 🥂

✨ Ready to step into 2025 with a focus on your health and mobility? Now’s the time to set those wellness goals! Whether ...
12/30/2024

✨ Ready to step into 2025 with a focus on your health and mobility? Now’s the time to set those wellness goals! Whether it’s improving flexibility, strengthening after an injury, or just staying active, we’re here to support you every step of the way. Let’s make this your healthiest year yet!

🎄 Post-Christmas recovery mode: ON! After all the holiday fun, it’s time to focus on feeling our best. Try a gentle stre...
12/26/2024

🎄 Post-Christmas recovery mode: ON! After all the holiday fun, it’s time to focus on feeling our best. Try a gentle stretching routine to release any tension from traveling, lifting gifts, or sitting for those long holiday meals. Here are some simple ideas:

✅ Cat-Cow stretches for a relaxed spine
✅ Shoulder rolls to ease upper body tension
✅ Hamstring stretches to release the legs

Small movements can make a big difference in your recovery! 💪

Happy Hanukkah from the Associates Physical Therapy family to yours! As we light the menorah, let's also illuminate our ...
12/25/2024

Happy Hanukkah from the Associates Physical Therapy family to yours! As we light the menorah, let's also illuminate our paths to wellness and peace. During these eight nights, may you find joy in the stretch, strength in your movements, and warmth in the community we share.

🎄 Merry Christmas from all of us at Associates Physical Therapy! 🎄 Wishing you a holiday filled with joy, laughter, and ...
12/25/2024

🎄 Merry Christmas from all of us at Associates Physical Therapy! 🎄 Wishing you a holiday filled with joy, laughter, and good health.

As you celebrate, remember to keep your body moving! Whether it’s a festive walk with loved ones, a quick stretch between holiday activities, or even a little dance to your favorite Christmas tunes—embrace the season with mobility, strength, and flexibility. Let’s keep the spirit bright and your body feeling its best! 🌟

Here’s to a joyful, active holiday season! 🎅

✨ At Associates Physical Therapy, we believe in the power of recovery and the importance of listening to your body. Whet...
12/23/2024

✨ At Associates Physical Therapy, we believe in the power of recovery and the importance of listening to your body. Whether you’re overcoming an injury or working toward fitness goals, taking the time to rest is key to long-term success. Let us support your journey with the right balance of movement and recovery so you can keep going strong! 💪

🎅 Santa may only work one night a year, but he’s gotta be at the top of his game! To help him stay injury-free, Associat...
12/19/2024

🎅 Santa may only work one night a year, but he’s gotta be at the top of his game! To help him stay injury-free, Associates Physical Therapy is sharing safety tips and stretches to keep him in peak form for the big day. Here are a few of Santa's favorites:

✅ Skater exercises
✅ Squats and lunges
✅ Arm raises for extra strength

Want to see how Santa's preparing for Christmas Eve? Click the link in our bio! 🎄💪

✨ Take Charge of Your Recovery! ✨At Associates Physical Therapy, we empower you to be your own therapist. Specializing i...
12/17/2024

✨ Take Charge of Your Recovery! ✨

At Associates Physical Therapy, we empower you to be your own therapist. Specializing in spine care and orthopedic rehabilitation, we use Mechanical Diagnosis and Therapy (MDT) to target pain at its source. Our motion-based evaluations and custom home exercise programs allow you to manage pain effectively on your own. From back and neck pain to hip, knee, and shoulder issues, we provide personalized care to help you regain control and live pain-free.

Ready to start? Learn more about MDT and begin your journey to recovery!

At Associates Physical Therapy, we believe every step forward—no matter how small—is a step towards achieving your goals...
12/16/2024

At Associates Physical Therapy, we believe every step forward—no matter how small—is a step towards achieving your goals. Whether you’re pushing through recovery, building strength, or simply striving for a healthier life, remember that the only failure is not trying. Take that shot, make that move, and keep going. 💪✨

We’re here to support you on every part of your journey!

🎅 Even Santa needs a little physical therapy after his big night! Carrying that sack of gifts, climbing chimneys, and st...
12/12/2024

🎅 Even Santa needs a little physical therapy after his big night! Carrying that sack of gifts, climbing chimneys, and steering a sleigh can take a toll on his back! 🎁🦌

This year, he’s making a pit stop at Associates Physical Therapy to stay in top shape! A few stretches and strength exercises are all it takes to make sure Santa’s ready for his next holiday adventure.

Wishing everyone a joyful (and pain-free!) holiday season! 🎄💪

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1601 Aldersgate Road
Little Rock, AR
72205

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