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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Constance Carter, LPC

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United States
Little Rock, AR
Constance Carter, LPC

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I'm a licensed professional counselor who works with adolescent and adult clients. I specilize in anxiety disorders and trauma, and i’m trained in EMDR and CPT.

10/20/2026

Cuffing Season Has Entered the Therapy Room!

It’s that time of year again! The weather is cooling down, the holidays are approaching, and suddenly everybody wants somebody.

But before you start spinning the block, entertaining that emotionally unavailable ex, or confusing loneliness with love…let’s check in!

🧠 Is it chemistry or an attachment wound?

❤️ Is it genuine connection or seasonal loneliness?

🚩 Are those butterflies or your nervous system sending warning signals?

🥶 And most importantly…have we healed, or are we just cold?

Friendly therapist reminder: A hoodie, a warm body, and a good morning text are NOT a treatment plan!

Happy Cuffing Season! Choose wisely, stay warm, and remember…boundaries don’t go out of season! 🙂🍁🛋️

10/19/2026

We are currently accepting new clients at Integrative Counseling Center!!! Our therapists specialize in trauma, depression, and anxiety and work with teens, adults, and families. We have therapists who see clients in-person and virtually. We accept multiple insurance providers including Ambetter, BCBS, BCBS Federal, QualChoice, UHC, UMR, Municipal Health, & Lyra Health. Call us at 501-416-5263 or 501-416-4356 to schedule or visit our website to request an appointment at www.integrativecounselingar.com

05/26/2026

The relationship you have with yourself quietly shapes the relationships you build with others. How you speak to yourself influences what you tolerate. How you care for yourself impacts how you allow others to care for you. How safe, valued, and understood you feel within yourself often becomes the blueprint for connection. Healing your relationship with yourself is foundational. When you begin to honor your needs, trust your voice, set healthy boundaries, and move with self-compassion, your relationships often begin to shift too.

12/25/2025

Sometimes the holiday season can be tough. It’s ok to spend it differently this year. Just be sure to time to take care of you and to use your healthy coping skills ♥️✨

12/25/2025

Happy Holidays from Integrative Counseling Center! May your days be merry and bright ✨♥️🎄

12/02/2025

11/27/2025

🍁Happy Thanksgiving from the Integrative Counseling Center team! This is the season of GRATITUDE! We are grateful for our clients, team members, community, and everyone who has helped us build Integrative Counseling Center in any way. We appreciate being allowed to serve the community!

🍂Gratitude is a deep appreciation for what you have, recognizing the goodness in both the ordinary and the difficult aspects of life. It's a practice of acknowledging and appreciating the kindness of others, the blessings you receive, and the moments of grace. It’s about shifting focus from what you lack to what is already present.

🍁I challenge you all to start a gratitude journal or a gratitude jar. Think of something big or small that you are grateful for on a daily basis. Practicing gratitude has been shown to increase happiness, improve health, improve relationships with others, help you focus on the positive aspects of your life instead of the negative, help you feel more content, and lead to overall higher life satisfaction. When we don’t practice gratitude we are always chasing. Always seeking more in the material world. Always on the hamster wheel. Life is never good enough in the moment. Being intentional about practicing gratitude regularly is good for your health! Have a great holiday!

Address

204 Executive Court Suite 110
Little Rock, AR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15014165263

Website

http://www.integrativecounselingar.com/

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