RiverStone Wellness Center

08/13/2026

Is your nervous system feeling the shift of the back-to-school season? 📚📝🎒

Seasonal transitions often bring shifts in routine that manifest physically — as tight shoulders, tension headaches, or general overwhelm. To help our community recharge, our Master Massage Therapist, Adriane, is offering a limited-time ✨Back-To-School Reset Special! ✨

Save $30 on a 1-Hour Integrative Massage Experience! 🙌🏻 This somatic offering is specifically designed to soothe a hyper-vigilant nervous system, ease muscle tension, and restore internal alignment.

Your Session Includes:
🌿Somatic-Focused Therapeutic Massage
🌿Soothing Hot Stone Therapy
🌿Calming Tuning Fork Sound Frequency
🌿Restorative Reflexology

✨Offer Details:
Dates: Valid August 11 through August 29, 2026
Availability: Tuesdays & Fridays | 3:00 PM – 6:00 PM Services By: Adriane Allyn Ghrayeb, LMMT

Give your body and mind the reset they deserve this month. Appointments are limited!

📆 Book Your Session with Adriane: https://adriane-ghrayeb-mmt-6751.square.site/

07/27/2026

We are SO EXCITED to welcome the wonderful, Adriane Ghrayeb, MMT, RYT to RiverStone! 🌿

Adriane is accepting ✨NEW CLIENTS✨ for therapeutic massage, reiki energy healing, and private one-on-one yoga sessions!

Please join us in welcoming Adriane Ghrayeb, MMT, RYT, to RiverStone Wellness Center! 🌿✨

Adriane is a Licensed Master Massage Therapist, Registered Yoga Teacher, and Usui Reiki Master Teacher with 17 years of clinical experience. She specializes in trauma-informed, nervous system-focused bodywork designed to support whole-person healing — body, mind, and spirit. 🤍

Why combine bodywork with traditional mental health care? While talk therapy allows you to process experiences cognitively, chronic stress, anxiety, and trauma are often physically stored in the nervous system. Integrating somatic bodywork alongside your traditional therapy sessions allows your body to safely release stored tension, lower cortisol levels, and deepen your overall healing journey.

Adriane’s Custom Offerings Include:
🌿 Therapeutic Massage | 30, 60, & 90 Min
🌿 Usui Reiki Energy Healing | 30,45, 60, & 90 Min
🌿 Private One-on-One Yoga Instruction
🌿 Somatic Reset | Reiki + Sound Bath
🌿 120-Minute Integrative Experience | Massage + Reiki

Whether you are a current RiverStone client looking to enhance your care or someone in the community seeking compassionate somatic relief, Adriane is ready to offer support and is currently accepting new clients! 🤍

📖 Read Adriane’s full bio: https://riverstonewellnesscenter.com/adriane-ghrayeb-mmt

✨ Explore her service options: https://riverstonewellnesscenter.com/massage-reiki

📅 Book your session directly: https://adriane-ghrayeb-mmt-6751.square.site/

07/26/2026

Please join us in welcoming Adriane Ghrayeb, MMT, RYT, to RiverStone Wellness Center! 🌿✨

Adriane is a Licensed Master Massage Therapist, Registered Yoga Teacher, and Usui Reiki Master Teacher with 17 years of clinical experience. She specializes in trauma-informed, nervous system-focused bodywork designed to support whole-person healing — body, mind, and spirit. 🤍

Why combine bodywork with traditional mental health care? While talk therapy allows you to process experiences cognitively, chronic stress, anxiety, and trauma are often physically stored in the nervous system. Integrating somatic bodywork alongside your traditional therapy sessions allows your body to safely release stored tension, lower cortisol levels, and deepen your overall healing journey.

Adriane’s Custom Offerings Include:
🌿 Therapeutic Massage | 30, 60, & 90 Min
🌿 Usui Reiki Energy Healing | 30,45, 60, & 90 Min
🌿 Private One-on-One Yoga Instruction
🌿 Somatic Reset | Reiki + Sound Bath
🌿 120-Minute Integrative Experience | Massage + Reiki

Whether you are a current RiverStone client looking to enhance your care or someone in the community seeking compassionate somatic relief, Adriane is ready to offer support and is currently accepting new clients! 🤍

📖 Read Adriane’s full bio: https://riverstonewellnesscenter.com/adriane-ghrayeb-mmt

✨ Explore her service options: https://riverstonewellnesscenter.com/massage-reiki

📅 Book your session directly: https://adriane-ghrayeb-mmt-6751.square.site/

07/16/2026

At RiverStone, we believe true healing integrates both the mind and the body. While traditional therapy allows you to process experiences cognitively, emotions are physically held in the body nervous system.

Our community-focused Group Yoga Classes are designed to help you step out of your thoughts, practice gentle somatic mindfulness, and safely restore your body’s natural state of balance.

As a reminder, our weekly group wellness classes are completely FREE as a supportive somatic benefit for RiverStone clients! 🤍

✨ Restorative Yoga with Kerri

When: Weekly on Tuesdays | 5:30 PM – 6:30 PM

The Focus: Deep relaxation, gentle prop-supported postures, and intentional breathing to quiet a busy mind and soothe the nervous system.

✨ The Gentle Hour | Yin Yoga with Deidre

When: Weekly on Thursdays | 6:00 PM – 7:00 PM

The Focus: Slow, meditative floor poses held for longer periods to target deep connective tissues, release physical holding patterns, and invite inner stillness.

Spaces are limited to ensure a peaceful and calming environment for everyone. Take a moment to pause, breathe, and claim your mat!

👇 Sign-Up for Classes: https://riverstonewellnesscenter.setmore.com

We look forward to holding space with you. 🧘🏻‍♀️🪴

07/07/2026

We love mindfulness, but we draw the line at meditating to the soothing, rhythmic sounds of...power tools. 🛠️🧘‍♀️

As you may have heard, our building restrooms are getting a an overdue update. And while “demolition dust and jackhammers” sounds like a fascinating new somatic healing technique, it’s not exactly the vibe we want for our wellness classes.

Because we want your practice to be genuinely restful, we are CANCELLING the following classes for today (Tuesday, 7/7):

❌ Mid-Day Meditation with Alisyn | 12:35–12:55 PM

❌ Restorative Yoga with Kerri | 5:30–6:00 PM

We apologize for the last-minute schedule change, but we promise to protect your peace (and your eardrums!). Thank you all so much for your patience and flexibility as our building gets this upgrade.

Go ahead and take a deep, mindful breath right where you are. We will keep you updated on the rest of the week’s schedule! 🤍

06/30/2026

Restorative Yoga is taking a pause tonight! 🧘🏻‍♀️🤍

As a reminder our weekly Restorative Yoga class with Kerri is cancelled for this evening, June 30th at 5:30 PM.

While we won’t gather in the studio tonight, we encourage you to use this space in your evening to honor your own quiet home practice, lean into some gentle movement, or simply practice the art of resting exactly where you are. ✨ Kerri’s Restorative Yoga class will return next Tuesday, July 7th at 5:30 PM.

✨ Looking to join us on the mat later this week? We’ve got you covered! Join us for The Gentle Hour | Yin Yoga w/ Deidre this Thursday, July 2nd at 6:00 PM. It is the perfect invitation to slow down, breathe deeply, and melt away the mid-week tension.

🔗 Tap the link in the comments to explore our class calendar, save your mat space for Thursday, or sign up ahead of time for next week!

06/19/2026

Banner is here to remind you that your weekend has officially arrived! 🐾✨

Jessica Allen, LCSW’s new Frenchie puppy stopped by the clinic for a little afternoon love (and a quick photoshoot 📸). He’s already mastered his role as an affirming space ambassador. Isn’t he just the cutest? ❤️🌈

Make sure to drop a comment below to help us welcome Banner to the RiverStone family! 👇🏻