What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm Sunday 12pm - 5pm

Barefoot Studio

Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
(782)

Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2

013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

06/08/2026

‼️ New things are happening next door‼️

🌙 Loca Luna is reopening and we are teaming up with our building owners to make the transition smooth for everyone.

🅿️For the next few weeks, we ask that our clients please park in the designated 💓pink zones💓 shown on the map.

🚙 While our usual parking remains available, choosing the adjacent parking lot or street level parking helps us show some extra support to our neighbors during their grand reopening.

Thank you so much!
👣,

06/04/2026

💎❤️‍🔥SACRED HEAT❤️‍🔥💎

🕯 Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, June 27, 1 - 2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out ~ reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

06/02/2026

🕯 RESTORATIVE YOGA 🕯

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
June 20th
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

🤎 This class is included in our regular class packages, unlimited's, drop-ins, and first week free.

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, these classes last 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

06/01/2026

🎉🙃 HANDSTAND ANNOUNCEMENT 🙃🎉

▪ How To Handstand: Find Your Foundation
with
Saturday, June 13
1:30 - 3 PM
* class is included in class packages, unlimited, drop-in & first week free

🧩 If you've been playing with getting on your hands and want to feel more confident, this is the class for you! We'll focus on the key elements that make handstands feel light and controlled: overhead mobility, shoulder stability, and proper body alignment.

🧩 Using targeted drills, flexibility work, and strength-building exercises, you'll learn how to activate the muscles that stabilize your shoulder blades and create a stacked position. Whether you are working toward your first handstand away from the wall or refining your existing practice, this session will provide practical tools to improve your balance on your hands.

💌 April is a Level 2 LYT Yoga certified teacher. She has taught core-focused vinyasa group classes at Barefoot Studio since 2016.

RESERVE your space: www.BarefootStudio.com

05/29/2026

🩷🎂HAPPY BIRTHDAY BREEZY🎂🩷

👣I'm beyond grateful for this 46th year on earth! Each year I find it therapeutic to reflect a bit, so...Breezy Novel ahead 🥰

💌 When I stumbled upon yoga in college, I knew one day I wanted to own a yoga studio. I knew that others needed to experience this. To move or be still, to breathe on the mat in a way that is authentic, supportive, and be in that present moment, no expectations... a gift we can give ourselves - to show up exactly as we are.

I have made a bazillion mistakes along the way. I had zero business experience when I became the third owner of Barefoot. I have pi**ed off people, made amazing business decisions, I've farted during class, made jokes no one else thought were funny, forgotten poses on the other leg, hugged students through rough patches in their lives, taught on my best days & taught on days I felt like s**t, cried on my way home questioning my ability, cried in the shower feeling a sense of content that I'm where I'm supposed to be - I've evolved my teaching through real life experiences & injuries that helped me be a better teacher, I unapologetically play too much 80s & 90s music...

Every single experience in the last 17 years of ownership has led to how I teach & take care of the barefoot community. I am open to learning & unlearning to make the studio better and better, and most importantly, an affordable service in an environment that welcomes you just as you are.

🤎 I encourage others to give themselves permission to authentically be. You are enough. You will always be enough. You have always been enough.

🎁Guess what? Breezy & another Barefoot teacher share a May 29, 1980 birthday! Check out the other post to see who was born 12 hours later!

05/29/2026

🤎🎉HAPPY BIRTHDAY BRANDY🎉🤎

Join us in wishing barefoot teacher the Happiest of Birthdays!

😍 As students say, 'if you aren't smiling before you walk in the door at Barefoot, you are once you get a welcome from Brandy!'

🌿Thank you, Brandy, for making every person feel seen, welcomed, and worthy exactly as they are. Your love, warmth, and encouragement inspire all of us to show up authentically, on and off the mat. The world is softer, stronger, and more beautiful because of the space you create for others.

🎁Guess what? Brandy & another Barefoot teacher share a May 29, 1980 birthday! Check out the other post to see who was born 12 hours earlier!

05/27/2026

🌓 FULL MOON GATHERING 🌓

🌿Full Moon Gathering with Lo
THIS Saturday
May 30th
8-9:30 PM
$30 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.comesoteric.artistt

05/18/2026

💜❤️‍🔥SACRED HEAT❤️‍🔥💜

▪️Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, May 30th, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out ~ reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

05/17/2026

🩵🎉HAPPY BIRTHDAY BECCA🎉🩵

Happiest of Birthdays, Becca!

🌿We love your creative flows, guiding us to be present & engaged. Your amazing fun playlists make every class even more special, and your energy brings so much joy to our practice.

We hope you have the best day ever and know how appreciated you are by all of us! 💕

05/10/2026

⭐🎂HAPPY BIRTHDAY BYRDIE🎂⭐

🌿Please join us in wishing Barefoot teacher the HAPPIEST of Birthdays today!

🎉Byrdie, you bring so much laughter, joy, and love to your classes, the yoga community, and beyond! We love you BUNCHES and hope you have the best day!

Address

3515 Old Cantrell Road Suite B
Little Rock, AR
72202

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm
Sunday	12pm - 5pm

Telephone

+15016618005

Website

http://www.barefootstudio.com/

Alerts

Be the first to know and let us send you an email when Barefoot Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Devon Davasher, LCSW
Bentonville 72712

Want your practice to be the top-listed Clinic in Little Rock?

Barefoot Studio

06/08/2026

06/04/2026

06/02/2026

06/01/2026

05/29/2026

05/29/2026

05/27/2026

05/18/2026

05/17/2026

05/10/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category