10/27/2022
There is a mirror in my office I walk past every day. And every day it says the same thing. But each day, the woman staring back at me believes more and more…I am strong. I am worthy. I am loved. I am enough.
Everyone experiences negative thoughts from time to time, but for some, overcoming negative thinking or limiting self beliefs can feel exhausting.
A powerful yet simple action you can take to help learn to change your negative, limiting self beliefs into realistic positive self-talk is in daily affirmations. Whether you use post-its, mirror decals, a journal, an app, or a combination of these, practice positive self-talk by reading them out loud.
By consciously changing the way you talk to yourself, you will begin to think more positively.
Disclaimer: My name is Angela. I am a licensed mental health professional in the state of Arkansas. There are times I may post on social media to share information or resources and provide insight on mental health issues for those who otherwise may not have access to help for their mental health. Social media is not a replacement for professional mental health services. Social media is not therapy. If you are struggling with anxiety, depression, thoughts of self-harm, or other mental health concerns, please reach out to a licensed mental health professional near you.
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